Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coffee with low-fat milk, low calorie, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with 1.5% milk (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 6.4 g of carbs, 3.2 g of protein, 2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 piece (small) | 150 g | 48 kcal |
| 1 serving (medium) | 180 g | 58 kcal |
| 1 piece (large) | 250 g | 80 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Yes, coffee with 1.5% milk contains caffeine from the coffee itself. The amount depends on the coffee type, brewing method, and serving size; adding milk does not remove the caffeine.
Brew the coffee first, then add warmed 1.5% milk to make coffee with 1.5% milk. Heating the milk gently rather than boiling it keeps the drink smooth; adjust the ratio to your taste.
No, coffee with 1.5% milk is not necessarily a latte. A latte is made with espresso and steamed milk, while coffee with 1.5% milk can use other brewing methods and does not have to be foamed.
It can make coffee with 1.5% milk taste less sharp, but the milk does not remove the coffee’s acids. If coffee bothers your stomach, choosing a less acidic brew or having it with food may help.
You can, but the caffeine in coffee with 1.5% milk may make it harder to fall asleep or stay asleep. If caffeine affects you, choose decaf or have the drink earlier in the day.
No, sugar is not necessary in coffee with 1.5% milk. Milk softens coffee’s bitterness and adds a mild sweetness, so try it plain first and sweeten it only if you prefer.
No, adding 1.5% milk does not reduce the amount of caffeine in the coffee. It dilutes the drink’s coffee flavor, but the caffeine content mainly depends on how much coffee was brewed.
Yes, instant coffee works well for coffee with 1.5% milk. Dissolve the coffee in a little hot water first, then stir in warmed milk; adding dry coffee directly to cold milk can leave lumps.
Yes, the liquid in coffee with 1.5% milk contributes to hydration. Its caffeine can have a mild diuretic effect, especially for people who rarely drink coffee, but a usual serving does not automatically dehydrate you.
Coffee with 1.5% milk can curdle when acidic coffee meets very hot milk. Warm the milk gently and pour the coffee into it gradually; milk that is already spoiled will curdle regardless of how you mix it.
Vitamins
B2
0.34mg · 26% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with 1.5% milk is brewed coffee combined with reduced-fat milk; the coffee itself might be filter coffee, espresso or another everyday brew. It is a familiar option in cafés and at home, especially for people who like a milder cup than black coffee. The milk softens the bitterness and gives the drink a smooth, lightly creamy texture. It can be enjoyed at breakfast or as a break during the day, often alongside a small biscuit or pastry.
The milk adds some protein while keeping the drink relatively light compared with richer, cream-based coffees. Leaving out added sugar keeps its flavour simple and avoids extra sweetness. For a stronger coffee taste, use a little less milk; it also pairs well with fruit or a modest snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.