Ready & Packaged Foods
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All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caffeine, calcium, low calorie
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Coffee with milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.4 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coffee with milk is simply coffee combined with milk, whether the milk is stirred into brewed coffee or the coffee is made directly with it. The proportions and preparation vary widely: some versions are strong and dark, while others are milky and mild.
Milk softens coffee’s bitterness and gives the drink a smooth, rounded texture; it may be served hot or over ice, at breakfast or as a café drink alongside a pastry. It contributes some protein and calcium, while the coffee provides caffeine. At 38 calories per 100 g, it can be a relatively light choice, depending on how much milk and any added sugar you use. For a lighter cup, use less milk and skip the sweetener.
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.7g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
To make coffee with milk, brew coffee first and stir in warmed or cold milk to taste. For a Turkish-style version, finely ground coffee is simmered directly in milk in a cezve, watched closely so it does not boil over.
No, adding milk does not remove the caffeine in the coffee you brewed. It makes the drink less concentrated per sip if you add enough milk, but the total caffeine from the same amount of coffee remains essentially unchanged.
No. A latte is made with espresso and a substantial amount of steamed milk, usually topped with a thin layer of foam. Coffee with milk can use drip coffee, instant coffee, or other brewing methods, with no fixed milk-to-coffee ratio.
Add milk after brewing if you want to control the taste and temperature easily. For a Turkish-style coffee with milk, the coffee is cooked directly in milk instead; use low heat because milk foams and rises faster than water.
Whole dairy milk makes coffee with milk creamy, while lower-fat milk gives a lighter texture. Oat, soy, and other alternatives also work, but their flavor and tendency to foam vary; warm the milk gently to avoid scorching.
Yes, instant coffee works well in coffee with milk. Dissolve it in a little hot water first, then add milk; this helps prevent undissolved granules and lets you adjust the strength without changing how much milk you use.
Milk can curdle in coffee with milk when it is old or when very hot, acidic coffee causes its proteins to clump. Use fresh milk and let strongly brewed coffee cool briefly before adding it.
Yes, you can reheat coffee with milk, but warm it gently rather than boiling it. Repeated or prolonged heating can give the milk a cooked taste and change its texture; refrigerate leftovers promptly instead of leaving them out.
Yes, coffee with milk can still stain teeth because coffee contains dark pigments. Milk may make the color less intense than black coffee, but it does not prevent staining; rinsing your mouth with water afterward can help clear residue.
Yes, most people can drink coffee with milk on an empty stomach. However, caffeine and coffee’s acidity may trigger nausea, reflux, or stomach discomfort in some people; having it with breakfast may help if you notice symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.