☕🥛

●Low GI

Coffee with milk

Caffeine, calcium, low calorie

CALORIES

38kcal

35low

POTASSIUM

120mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

4.2g

· 49%

Protein

1.7g

· 20%

Fat

1.2g

· 31%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

Vitamin & Mineral Analysis

Vitamins

0.18mg · 14% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Potassium ⭐

120mg · 4% DV

Related Foods

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Coffee with milk and sugar

38 kcal

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Black instant coffee

2 kcal

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Ground coffee

2 kcal

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Iced coffee with lactose-free milk

33 kcal

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Lightly sweetened milk coffee

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Protein coffee drink

66 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.