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Protein powder lactose-free milk coffee Calories
High protein, lactose-free, caffeinated, muscle support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein powder lactose-free milk coffee (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 11.3 g of carbs, 21.3 g of protein, 3 g of fat and 0.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder lactose-free milk coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
21.3g
· 43% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 54% · Fat 17%
Protein powder lactose-free milk coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein powder lactose-free milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 piece (jumbo) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein powder lactose-free milk coffee
How do you make coffee with lactose-free milk and protein powder?
To make coffee with lactose-free milk and protein powder, first whisk the powder with a little cold milk until smooth, then stir in the coffee and remaining milk. Mixing the powder straight into hot coffee often creates lumps; a shaker or small whisk helps.
Can you put protein powder in hot coffee with lactose-free milk?
Yes, you can make hot coffee with lactose-free milk and protein powder. Let the coffee cool slightly, then mix the powder with a little cold milk before combining everything. Very hot liquid can make some powders clump, though it does not make the protein disappear.
Is coffee with lactose-free milk and protein powder good after a workout?
Yes, coffee with lactose-free milk and protein powder can be a convenient post-workout drink. Its protein contributes to your daily intake, while the coffee adds caffeine; it is not a special muscle-building shortcut, so your overall meals and training still matter.
Does coffee with lactose-free milk and protein powder affect protein absorption?
No, caffeine in coffee is not known to meaningfully block protein absorption. Coffee with lactose-free milk and protein powder still supplies protein, and drinking the two together does not make the protein ineffective.
Can you drink coffee with lactose-free milk and protein powder before a workout?
Yes, coffee with lactose-free milk and protein powder can be taken before a workout if you tolerate caffeine and milk-based drinks well. Caffeine may help with alertness, but leave enough time for digestion if a drink before exercise feels uncomfortable.
Will coffee with lactose-free milk and protein powder keep you awake?
It can, because coffee with lactose-free milk and protein powder contains caffeine. Caffeine may delay sleep or make it less restful, especially for people who are sensitive to it; choose decaffeinated coffee or drink it earlier if sleep is a concern.
Can coffee with lactose-free milk and protein powder replace breakfast?
Usually, coffee with lactose-free milk and protein powder is not a complete breakfast on its own. It provides protein but may not keep you full for long; pair it with foods such as fruit, oats, or whole-grain toast for a more substantial meal.
Can you make iced coffee with lactose-free milk and protein powder?
Yes, coffee with lactose-free milk and protein powder works well as an iced drink. Shake the powder with a little cold milk first, add chilled coffee and the rest of the milk, then pour over ice to help prevent clumps.
How long does coffee with lactose-free milk and protein powder last in the fridge?
Keep coffee with lactose-free milk and protein powder covered in the refrigerator and aim to drink it the same day. Do not leave it sitting at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Does coffee with lactose-free milk and protein powder break a fast?
Yes, coffee with lactose-free milk and protein powder breaks a fast because both the milk and protein powder provide energy and nutrients. Plain black coffee is a different choice for fasting, but it still contains caffeine.
Protein powder lactose-free milk coffee Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
300mg · 30% DV
Zinc
1.5mg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Protein powder lactose-free milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder lactose-free milk coffee
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder lactose-free milk coffee?
Coffee with protein powder and lactose-free milk combines brewed coffee with lactose-free milk and a scoop of protein powder. It can be served hot or iced; the flavour depends on the coffee and powder you use. To help prevent clumps, blend the powder with a little cold milk first, then stir it into the coffee.
It works as a breakfast drink, a coffee-break option or a post-workout pick-me-up, and is easy to pair with fruit or a light snack. The milk softens coffee’s bitterness, while the powder gives the drink a fuller, creamier texture. It is high in protein and contains caffeine. For a less sweet, lighter-tasting cup, choose unsweetened lactose-free milk and an unflavoured protein powder.
How Nutritious Is Protein powder lactose-free milk coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder lactose-free milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder lactose-free milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder lactose-free milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder lactose-free milk coffee Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.