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Coffee with inulin Calories
Contains prebiotic fiber, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with inulin (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 12.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coffee with inulin Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Coffee with inulin nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 12.2 g | 44% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with inulin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 cup (large) | 350 g | 88 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Coffee with inulin
What is coffee with inulin?
Coffee with inulin is coffee mixed with inulin, a fermentable prebiotic fiber often sourced from chicory root. It may be sold as a blend or made by adding inulin to brewed or instant coffee.
What does inulin do in coffee?
Inulin adds fiber and can give coffee a slightly fuller texture and mild sweetness. It also acts as a prebiotic fiber in the gut, but adding it does not turn coffee into a treatment for digestive problems.
Does coffee with inulin contain caffeine?
Yes, coffee with inulin contains caffeine when its coffee base is caffeinated. Inulin itself has no caffeine, so a decaffeinated coffee blend can provide the same added fiber without the usual coffee caffeine.
Can coffee with inulin cause bloating?
Yes, inulin can cause gas, bloating, or abdominal discomfort, especially when you are not used to fermentable fiber. If this happens, reduce how much you drink or stop using it rather than pushing through the symptoms.
How do you make coffee with inulin?
Stir inulin into brewed or instant coffee until it dissolves. Mixing it into a little coffee first can help prevent clumps before you top up the cup; start with a small amount if you have not tried inulin before.
Does coffee with inulin taste different from regular coffee?
Yes, it can taste slightly sweeter and feel fuller or creamier than plain coffee. Inulin is not a replacement for sugar’s strong sweetness, so the difference is usually more noticeable in texture than in flavor.
Is coffee with inulin good for gut health?
It may support gut bacteria because inulin is a prebiotic fiber. That does not guarantee better digestion for everyone: inulin can also trigger symptoms in people sensitive to fermentable fibers, and the amount in a coffee blend varies.
Does coffee with inulin help with weight loss?
No, coffee with inulin is not a weight-loss drink. Its fiber may help some people feel fuller, but it does not burn fat; any effect on weight depends on the wider pattern of eating and activity.
Can you drink coffee with inulin every day?
Yes, you can drink coffee with inulin daily if it agrees with you. Because inulin may cause gas or bloating, pay attention to how you feel and reduce or stop it if digestive discomfort develops.
Can people with IBS drink coffee with inulin?
Some people with IBS may find that inulin worsens bloating or other symptoms because it is a fermentable fiber. Tolerance varies, so if you have IBS, ask your clinician or dietitian whether this drink fits your needs.
Coffee with inulin Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
168mg · 5% DV
Magnesium
19mg · 5% DV
Copper
0.02mg · 2% DV
Sodium
7.2mg · 0% DV
Coffee with inulin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with inulin
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with inulin?
Coffee with inulin is coffee prepared with added inulin, a soluble fibre. The coffee base and exact preparation can vary by product, so follow the directions on the pack. It retains coffee’s roasted, sometimes bitter flavour; the added fibre may give the drink a slightly fuller feel.
It can be enjoyed plain or with milk, at breakfast or as a warm drink during the day. A 240 g cup is a convenient everyday serving, and the drink is low in calories while providing fibre. If you prefer a lighter cup, skip added sugar or use a modest splash of milk or an unsweetened plant-based alternative.
How Nutritious Is Coffee with inulin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with inulin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with inulin Contain Allergens?
No known major allergens
Which Diets Is Coffee with inulin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with inulin Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.