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Coffee with guarana Calories
High-caffeine stimulating beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with guarana (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coffee with guarana Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 58% · Fat 0%
Coffee with guarana nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with guarana?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 serving (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Coffee with guarana
What is coffee with guarana?
Coffee with guarana is a coffee drink that combines coffee with guarana, a plant that naturally contains caffeine. The guarana may be added as powder or as part of a prepared blend, so recipes and stimulant strength can differ.
Does coffee with guarana have more caffeine than regular coffee?
Not necessarily; the total depends on the coffee, the amount of guarana, and the serving. Because guarana also contains caffeine, some versions can provide more than plain coffee, but the name alone does not tell you how much.
Can coffee with guarana keep you awake at night?
Yes, its caffeine can delay sleep or make sleep less restful, especially when you drink it later in the day. If caffeine affects your sleep, have coffee with guarana earlier or choose a caffeine-free drink in the evening.
How much caffeine is in coffee with guarana?
There is no fixed caffeine amount for coffee with guarana; it varies with the recipe and serving size. If it is a packaged drink, use its stated caffeine content. For a homemade cup, the exact total may be difficult to determine.
How do you make coffee with guarana at home?
You can make coffee with guarana by mixing brewed coffee with guarana powder or a guarana-containing blend. Follow the product’s directions and avoid adding extra scoops casually, since both coffee and guarana contribute caffeine.
Is coffee with guarana good before a workout?
It can make you feel more alert before exercise because it contains caffeine, but it is not necessary for a good workout. Try it well before training rather than for the first time during exercise, and avoid it if caffeine gives you jitters.
Can coffee with guarana cause a racing heart or anxiety?
Yes, caffeine from coffee and guarana can cause a racing heartbeat, shakiness, or anxious feelings, particularly if you are sensitive to caffeine or have several servings. Stop drinking it if symptoms occur and seek medical care for severe symptoms.
Can you drink coffee with guarana on an empty stomach?
Yes, but coffee and caffeine may cause nausea, stomach discomfort, or jitters when you have not eaten. If that happens to you, drink coffee with guarana with food or after a meal rather than forcing yourself to tolerate it.
Is coffee with guarana safe during pregnancy?
Its safety depends on the total caffeine from coffee, guarana, and other sources, and the guarana amount may not be clear. Ask your doctor or dietitian before drinking it during pregnancy, and include other caffeinated drinks in the discussion.
Does coffee with guarana help with weight loss?
No, coffee with guarana is not a reliable weight-loss method. Caffeine may briefly increase alertness, but drinking it does not replace sustainable eating and activity habits, and adding sugary ingredients can increase the drink’s energy content.
Coffee with guarana Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
Coffee with guarana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with guarana
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with guarana?
Coffee with guarana combines brewed coffee with guarana, a plant native to the Amazon basin whose seeds are commonly used in Brazil. It may be made by adding guarana powder or extract to coffee, or sold as a prepared mix, so the flavour and strength vary by product.
The coffee brings familiar roasted, bitter notes, while guarana can add a distinctive, slightly earthy taste. It is usually served hot, black or with milk, and works as a morning or daytime drink; in Brazil, guarana is also familiar from soft drinks and other beverages. This is a high-caffeine choice, so if you are sensitive to caffeine, try a smaller cup and avoid having it late in the day.
How Nutritious Is Coffee with guarana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with guarana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with guarana Contain Allergens?
No known major allergens
Which Diets Is Coffee with guarana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with guarana Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.