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Coffee with coconut protein milk Calories
A coffee drink made with coconut protein milk; estimated without added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with coconut protein milk (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 4.3 g of carbs, 4.8 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Coffee with coconut protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
4.8g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Coffee with coconut protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with coconut protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 serving (small) | 30 g | 7 kcal |
| 1 cup (small) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 cup (medium) | 180 g | 40 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (large) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Coffee with coconut protein milk
Does coffee with coconut protein milk contain caffeine?
Yes, it contains caffeine when made with regular coffee. The amount depends on the coffee and brewing method; using decaf coffee reduces the caffeine substantially, though it may not remove every trace.
How do you make coffee with coconut protein milk?
Add coconut protein milk to brewed coffee, stirring as you pour. For a foamy drink, warm the milk gently and froth it before adding; avoid boiling it, which can affect its texture.
Does coconut protein milk curdle in coffee?
It can sometimes separate or look grainy, especially when very cold milk meets hot, acidic coffee. Let the coffee cool slightly, then pour the milk in gradually while stirring to help keep the drink smooth.
What does coffee with coconut protein milk taste like?
It combines coffee’s roasted, sometimes bitter notes with a mild coconut flavor. The coconut taste can be subtle or pronounced depending on the drink used, while stronger coffee tends to mask it.
Can you make iced coffee with coconut protein milk?
Yes. Pour chilled coffee over ice and stir in the coconut protein milk. If you start with hot coffee, cool it first so the ice does not melt quickly and dilute the drink.
Is coffee with coconut protein milk sweetened?
Not necessarily. The coconut flavor may seem mildly sweet, but recipes and ready-made coconut protein drinks differ, and some contain added sweeteners while others do not. The sweetness also depends on how the coffee is prepared.
Is coffee with coconut protein milk a good pre-workout drink?
It can work before exercise if you tolerate caffeine well; caffeine may improve alertness. It is not a guaranteed performance or recovery aid, and coffee can upset some people’s stomachs during a workout.
Can you reheat coffee with coconut protein milk?
Yes, but reheat it gently rather than bringing it to a boil. High heat can change the protein milk’s texture or make it separate; stir well, and expect the reheated drink to taste less fresh.
Will coffee with coconut protein milk keep you awake at night?
It may, because regular coffee contains caffeine, which can interfere with sleep. If caffeine affects you, have this drink earlier in the day or prepare it with decaf coffee instead.
Can coffee with coconut protein milk replace breakfast?
No, it is a drink rather than a complete breakfast. Pair it with food such as eggs, oats, or toast if you want a morning meal that is more substantial and filling.
Coffee with coconut protein milk Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
48mg · 5% DV
Sodium
36mg · 2% DV
Coffee with coconut protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with coconut protein milk
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with coconut protein milk?
Coffee with coconut protein milk combines brewed coffee with a coconut-based milk alternative that contains added protein. It is a contemporary café-style drink rather than a traditional recipe tied to one particular place, and it can be served hot or over ice.
The coconut brings a gentle, slightly sweet aroma that softens coffee’s roasted bitterness; the texture is often creamy, depending on the milk used. It fits a breakfast routine or an afternoon coffee break, and pairs well with toast or a lightly sweet biscuit. Estimated without added sugar, it provides 22 calories and 2 g of protein per 100 g. For a less sweet cup, skip flavoured syrups and let the coffee’s own flavour come through.
How Nutritious Is Coffee with coconut protein milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with coconut protein milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with coconut protein milk Contain Allergens?
No known major allergens
Which Diets Is Coffee with coconut protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with coconut protein milk Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.