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Coffee with clarified butter Calories
Coffee blended with clarified butter (ghee), energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with clarified butter (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 0.4 g of carbs, 1 g of protein, 20 g of fat and 0 g of fiber. Its 160 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coffee with clarified butter Nutrition Facts
Selected: 1 cup (medium) · 200 g
180
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
1g
· 2% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 2% · Fat 97%
Coffee with clarified butter nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 13 g | 65% |
| Trans fat | 0.4 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with clarified butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 180 kcal |
| 1 piece (small) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 piece (large) | 180 g | 162 kcal |
| 1 serving (large) | 250 g | 225 kcal |
| 1 cup (large) | 300 g | 270 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Coffee with clarified butter
What is coffee with clarified butter?
Coffee with clarified butter is brewed coffee blended with ghee, the butterfat left after water and milk solids are removed from butter. The added fat gives the drink a richer, creamier texture than ordinary black coffee.
How do you make coffee with clarified butter?
Blend hot brewed coffee with clarified butter until the drink looks smooth and frothy. Blending helps disperse the fat; simply stirring can leave a shiny layer on top. Add the butter gradually so you can adjust the richness.
Is coffee with clarified butter the same as Bulletproof coffee?
Not necessarily. Coffee with clarified butter contains ghee, while Bulletproof-style recipes commonly use unsalted butter and may include MCT oil. The names are sometimes used loosely, so the ingredients in a particular recipe determine what it contains.
Does coffee with clarified butter help with weight loss?
No, coffee with clarified butter has not been shown to cause weight loss by itself. Adding ghee increases the drink’s energy content, so using it in addition to your usual meals may work against a calorie deficit.
Does coffee with clarified butter break a fast?
Yes, coffee with clarified butter breaks a calorie-free fast because the ghee provides energy, even though the drink contains very little carbohydrate. For a fasting period that allows only noncaloric drinks, choose plain coffee or water instead.
What does coffee with clarified butter taste like?
Coffee with clarified butter tastes richer and creamier than black coffee, with a mild buttery note. The coffee’s roast and the amount of ghee affect the flavor; blending gives it a smoother, sometimes frothy mouthfeel.
Can coffee with clarified butter replace breakfast?
No, coffee with clarified butter is not a balanced breakfast on its own. It provides coffee and added fat but does not supply the range of nutrients found in a meal containing foods such as fruit, whole grains, or protein.
Why does the clarified butter separate in coffee?
Clarified butter separates because fat does not naturally mix evenly with water-based coffee. Blend the drink while it is hot to disperse the fat; if it sits for a while, the layer may return, so stir or reblend it before drinking.
Can you drink coffee with clarified butter before a workout?
You can drink coffee with clarified butter before a workout, but it may feel heavy for some people because of its fat content. Try it well before exercise rather than immediately beforehand, and avoid extra caffeine if it affects you poorly.
Can coffee with clarified butter affect sleep?
Yes, coffee with clarified butter can affect sleep because the coffee still contains caffeine; adding ghee does not remove it. If caffeine makes you feel alert or disrupts your sleep, avoid this drink later in the day.
Coffee with clarified butter Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
Vitamin D
2.4µg · 12% DV
B3
1mg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Sodium
10mg · 0% DV
Coffee with clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with clarified butter
To burn the 180 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with clarified butter?
Coffee with clarified butter is hot coffee blended with clarified butter, which gives it a richer, silkier body than a regular black brew. It is a variation on butter coffee, popular in low-carbohydrate and keto circles, rather than a traditional everyday coffee in most places. Blending helps the butter disperse through the drink instead of sitting in a greasy layer on top.
The flavour combines coffee’s roasted bitterness with a mellow, buttery richness. It is usually served hot, often as a standalone morning drink; you can also pair it with a simple breakfast if you want something more substantial. It is high in fat and very low in carbohydrate, so a smaller cup or less butter makes a lighter option. Add the butter gradually and blend well for a smoother texture.
How Nutritious Is Coffee with clarified butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with clarified butter Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with clarified butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee with clarified butter Fat Profile
SATURATED
13g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.