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Caffeinated, very low calorie, contains polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with chicory seeds (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 serving (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Coffee with chicory seeds is a coffee drink made with coffee and chicory seeds. It is distinct from chicory root coffee: the name refers to seeds, not the roasted root commonly used in many chicory coffee products.
Yes, coffee with chicory seeds contains caffeine. The amount varies with the coffee used and the blend, so it cannot be determined from the drink’s name alone.
Coffee with chicory seeds has a coffee base with an additional chicory-seed flavor. Its exact taste depends on the blend and how the seeds and coffee are prepared; it may differ noticeably from plain coffee.
No, coffee with chicory seeds is not the same as chicory root coffee. Chicory root coffee uses the plant’s root, while this drink is identified as containing chicory seeds; the two can differ in ingredients and flavor.
If your coffee with chicory seeds is sold as a ground coffee blend, brew it as you would ground coffee. If it contains whole seeds, steep them with the coffee and strain the drink before serving.
Yes, coffee with chicory seeds can replace regular coffee if you enjoy its flavor. It still contains caffeine, so it is not a caffeine-free substitute for people avoiding coffee’s stimulating effect.
Yes, coffee with chicory seeds can be served with dairy or plant-based milk. Adding milk softens the coffee’s flavor; brew the drink first, then stir in milk to taste.
Yes, its caffeine can make it harder to fall asleep or affect sleep quality, especially when you drink it later in the day. If caffeine affects you strongly, have it earlier rather than close to bedtime.
Coffee with chicory seeds should not be treated as a digestive remedy. Coffee can prompt bowel movements in some people, while caffeine or coffee may cause discomfort in others; the drink’s effect varies from person to person.
Coffee with chicory seeds contains caffeine, so its place in your daily caffeine intake matters during pregnancy. Because the caffeine amount varies by blend, ask your healthcare professional what amount is appropriate for you.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with chicory seeds combines brewed coffee with chicory seeds, bringing together coffee’s roasted bitterness and chicory’s earthy, slightly bitter character. The balance depends on how it is prepared, and it can be enjoyed much like other brewed coffees.
Serve it hot in the morning or after a meal, plain or with milk; a little water alongside can help refresh the palate. It is caffeinated but very low in calories—2 calories per 100 g—so it suits those who want a coffee-style drink without a sweetened topping. Choose the strength and additions to match your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.