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Coffee paired with almond spread for added fat and nutty flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
178
KCAL / 100G
Carbs
12.6g
· 27%
Protein
3.8g
· 8%
Fat
13.1g
· 65%
Fiber
2.1g
Vitamins
Vitamin E
3.2mg · 21% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
45mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
Coffee with almond spread provides 178 calories per 100 g. The same amount contains 13.1 g of fat, 12.6 g of carbohydrates, and 3.8 g of protein.
Coffee with almond spread has a glycemic index of 28, which is in the low-GI range. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.