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Coffee with almond and oat milk Calories
Dairy-free coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Coffee with almond and oat milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 6.7 g of carbs, 1.4 g of protein, 2.6 g of fat and 1 g of fiber. Its 163.2 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Coffee with almond and oat milk?
Coffee with almond and oat milk combines brewed coffee or espresso with almond and oat-based drinks. It is a contemporary café and home-style option rather than a dish tied to one particular region, and is often chosen as a dairy-free alternative. The almond adds a gentle nutty note, while oat milk tends to make the cup smooth and mildly sweet. Enjoy it hot or iced, on its own or alongside a small pastry or biscuit.
Its nutritional character depends on the coffee and milk alternatives used; it provides 24 kcal per 100 g. For a less sweet cup, choose unsweetened almond and oat milk, and add sweetener only if you like.
Coffee with almond and oat milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Coffee with almond and oat milk Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
92mg · 3% DV
Magnesium
8mg · 2% DV
How Nutritious Is Coffee with almond and oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coffee with almond and oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with almond and oat milk
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coffee with almond and oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with almond and oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with almond and oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with almond and oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Coffee with almond and oat milk
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Frequently Asked Questions About Coffee with almond and oat milk
Does coffee with almond and oat milk contain caffeine?
Yes, if it is made with regular coffee; the almond and oat milk do not add caffeine. The amount comes from the coffee and its brewing method, while choosing decaf coffee lowers the caffeine.
How do you make coffee with almond and oat milk at home?
Brew your coffee, warm the almond and oat milk gently, then stir it in. Start with an unsweetened blend so you can adjust the amount of milk and any sweetener to your taste.
Can you make iced coffee with almond and oat milk?
Yes. Pour chilled coffee over ice, add cold almond and oat milk, and stir. Adding the milk after the ice helps keep the drink cold without warming or separating the blend.
Can coffee with almond and oat milk be frothed?
Yes. A barista-style almond and oat blend usually froths more reliably than a standard one. Warm it gently and avoid overheating, which can make the foam less stable or the milk separate.
Why does coffee with almond and oat milk curdle?
It can separate when cold milk meets very hot or acidic coffee. Warm the blend gently and pour it in slowly; fresher coffee and a barista-style plant milk may also help keep the drink smooth.
Does coffee with almond and oat milk taste like a regular latte?
No, it has a different flavor. Oat milk tends to make the coffee taste creamier and slightly sweet, while almond milk can add a light nutty note. The exact taste varies by blend.
Does coffee with almond and oat milk have added sugar?
Sometimes. The coffee itself need not contain added sugar, but some ready-made almond or oat milks are sweetened, and café versions may include syrup. Ask for an unsweetened blend and no syrup if you want to avoid those additions.
Can you drink coffee with almond and oat milk on an empty stomach?
Yes, most people can. Coffee may still cause stomach discomfort or reflux in some people, and adding plant milk does not reliably prevent it; try having it with food if it bothers you.
Will coffee with almond and oat milk keep you awake at night?
It can if it is made with caffeinated coffee. Caffeine may interfere with sleep, especially when you are sensitive to it, so choose decaf or have the drink earlier if it affects your rest.
Can people with diabetes drink coffee with almond and oat milk?
Usually, but sweetened plant milk and added syrups can raise the drink’s carbohydrate and sugar content. Choose an unsweetened version; if you manage diabetes, ask your clinician or dietitian how it fits your individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.