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Coffee with 2% Milk Calories
Unsweetened coffee with 2% milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with 2% Milk (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 1.9 g of carbs, 1.2 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coffee with 2% Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Coffee with 2% Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with 2% Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| ½ cup (small) | 120 g | 10 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1.5 cup (large) | 355 g | 28 kcal |
| 2 cup (extra large) | 475 g | 38 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Coffee with 2% Milk
How do you make coffee with 2% milk?
Make coffee with 2% milk by adding the milk to brewed coffee, either cold or warmed. Start with a small splash and adjust to taste; frothing the milk first gives the drink a lighter, foamy top.
Does coffee with 2% milk contain caffeine?
Yes, coffee with 2% milk contains caffeine from the coffee. Adding milk does not remove the caffeine, and the amount varies with the coffee type, serving size, and brewing method.
Is coffee with 2% milk the same as a latte?
No, coffee with 2% milk is not necessarily a latte. A latte is typically made with espresso and steamed milk, while brewed coffee with a splash of milk is a different drink.
Can you froth 2% milk for coffee?
Yes, 2% milk froths well enough to top coffee. Its foam is usually less rich than foam made with whole milk, but heating the milk gently and using a clean frother helps create a smoother texture.
Can you make iced coffee with 2% milk?
Yes, coffee with 2% milk works well as an iced drink. Pour cold milk into chilled coffee over ice; using coffee ice cubes keeps the drink from becoming diluted as the ice melts.
Does adding 2% milk make coffee less acidic?
Adding 2% milk can soften coffee’s sharp or bitter taste, but it does not remove the acids naturally present in coffee. If coffee bothers your stomach, changing the brew or drinking it with food may help more.
Does coffee with 2% milk break a fast?
Yes, coffee with 2% milk breaks a strict fast because the milk provides energy. For intermittent fasting, drink it during your eating window; plain black coffee is generally used during the fasting window instead.
Does coffee with 2% milk affect sleep?
Yes, it can affect sleep because the coffee still contains caffeine. Milk does not cancel caffeine’s stimulating effect, so having this drink later in the day may make it harder for you to fall asleep.
Can you reheat coffee with 2% milk?
Yes, you can reheat coffee with 2% milk, preferably gently on the stove or in short microwave bursts. Stir it as it warms, and avoid boiling it, which can impair the milk’s texture and flavor.
Is coffee with 2% milk dehydrating?
No, a cup of coffee with 2% milk does not automatically dehydrate you. It contributes fluid, although caffeine can increase urination temporarily, especially for people who are not used to drinking coffee.
Coffee with 2% Milk Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B5
0.14mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
163mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
19mg · 1% DV
Coffee with 2% Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with 2% Milk
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with 2% Milk?
Coffee with 2% Milk is brewed coffee—often filter coffee or espresso—with milk containing 2% fat added. It is an easy everyday choice at home and in cafés, served hot or over ice. Unlike traditional Turkish coffee, which is brewed in a cezve and usually served without milk, this style is made by stirring milk into already-brewed coffee.
The milk softens coffee’s bitterness and gives the drink a gently creamy texture without masking its roasted flavour. With no added sugar, it is mostly water and relatively light; it has 8 calories per 100 g. Enjoy it with breakfast or as an afternoon coffee, and use a smaller splash of milk if you prefer a lighter cup.
How Nutritious Is Coffee with 2% Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with 2% Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with 2% Milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with 2% Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee with 2% Milk Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.