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coffee with 10% milk Calories
Caffeine, low calorie, 10% milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of coffee with 10% milk (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 4 g of carbs, 1.4 g of protein, 1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
coffee with 10% milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
4g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
coffee with 10% milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of coffee with 10% milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 piece (small) | 180 g | 32 kcal |
| 1 piece (medium) | 220 g | 40 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 serving (large) | 350 g | 63 kcal |
| 1 cup (extra large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About coffee with 10% milk
How much caffeine is in coffee with 10% milk?
Coffee with 10% milk contains caffeine from the coffee, and the milk does not remove it. The amount varies with the coffee beans, brewing method, and serving, so the milk percentage alone cannot tell you the caffeine content.
Does milk reduce the caffeine in coffee with 10% milk?
No. Adding milk dilutes the coffee’s concentration in the drink but does not break down or remove its caffeine. The total caffeine mainly depends on how much coffee was brewed and how it was prepared.
Is coffee with 10% milk the same as a latte?
No. Coffee with 10% milk has only a small amount of milk, while a latte is espresso topped with substantially more steamed milk. A latte therefore tastes milkier and less coffee-forward.
Can coffee with 10% milk break an intermittent fast?
Yes. The milk in coffee with 10% milk provides energy and nutrients, so it breaks a strict fast that allows only zero-calorie drinks. Whether it fits a more flexible fasting plan depends on that plan’s rules.
Does coffee with 10% milk dehydrate you?
No, a moderate coffee drink does not usually dehydrate you; its water contributes to fluid intake. Caffeine can increase urination in some people, especially if they are not used to it, but this does not make the drink inherently dehydrating.
Can you drink coffee with 10% milk before a workout?
Yes, you can drink coffee with 10% milk before exercise if caffeine suits you. Caffeine may improve alertness, but it can also cause jitters or stomach discomfort; try it well before training rather than for the first time during an event.
Can you drink coffee with 10% milk during pregnancy?
Yes, it can fit during pregnancy, but its caffeine counts toward your daily total. Caffeine varies by brew, so account for other sources too; ask your clinician for guidance if you need an individual limit.
Can coffee with 10% milk be served iced?
Yes. Pour coffee with 10% milk over ice, or chill the coffee first so the ice melts less quickly. Add the milk after brewing and keep the drink refrigerated if you are not drinking it straight away.
Why does milk curdle in coffee with 10% milk?
Milk can curdle in coffee with 10% milk when the coffee is very hot or acidic, or when the milk is starting to spoil. Use fresh milk and let the coffee cool briefly before adding it.
Does coffee with 10% milk taste less bitter than black coffee?
Yes, the milk softens coffee’s bitterness and adds a creamy note, while the drink remains mostly coffee in flavour. If it still tastes too sharp, try a less bitter brew or add a little more milk.
coffee with 10% milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
130mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
24mg · 1% DV
coffee with 10% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off coffee with 10% milk
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is coffee with 10% milk?
Coffee with 10% milk is brewed coffee with a small share of milk added, rather than a milk-heavy drink. It can be made with filter coffee or espresso, depending on preference. The milk softens coffee’s bitterness and lends it a mild, creamy finish without covering up the coffee flavour.
It works well at breakfast, as a mid-morning or afternoon coffee, or alongside a biscuit or dessert. In Turkey, it is often enjoyed as a café-style alternative to tea or after a meal; elsewhere, it fits easily into everyday coffee routines. Unsweetened, it provides caffeine while remaining low in calories—18 kcal per 100 g. Keep it simple for a lighter cup, or pair it with fruit for a small snack.
How Nutritious Is coffee with 10% milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is coffee with 10% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does coffee with 10% milk Contain Allergens?
Contains these allergens:
Which Diets Is coffee with 10% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
coffee with 10% milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.