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Protein-fortified coffee; low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Coffee with turkey collagen (10 g) has 39 calories. That works out to 392 calories per 100 g. It contains 0.8 g of carbs, 7.8 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 0.9 mg of B3 covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 10 g
39
KCAL / 10G
Carbs
0.8g
· 0% DV
Protein
7.8g
· 16% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 86% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 1 pack (mini) | 10 g | 39 kcal |
| 1 cup (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 16 g | 63 kcal |
| 1 pack (double) | 20 g | 78 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Coffee with turkey collagen is a convenient way to add collagen from turkey connective tissue to a coffee drink. It is not proven to treat skin, joint, or other health problems, so avoid expecting it to work like a medicine.
No, hot coffee does not instantly make collagen useless. Heat can change a protein’s structure, but that does not mean the body can no longer use it. Follow the product’s mixing directions if they specify a temperature.
To make coffee with turkey collagen smoother, first stir the powder into a small amount of warm liquid to form a paste, then add the rest of the coffee. A small whisk or frother can help; follow the product’s serving directions.
Coffee with turkey collagen usually tastes mostly like the coffee used to make it, though the product may slightly change its aroma or mouthfeel. Plain collagen is often mild in flavour, while flavoured or sweetened versions can taste noticeably different.
It contains caffeine if it is made with regular coffee; turkey collagen itself does not provide caffeine. Using decaffeinated coffee makes a lower-caffeine version, although decaf is not necessarily completely caffeine-free.
No, collagen is not a complete protein because it does not provide all essential amino acids in adequate amounts. Coffee with turkey collagen should not be treated as a replacement for varied protein foods such as eggs, legumes, dairy, meat, or fish.
There is no strong evidence that coffee with turkey collagen specifically improves skin. Studies of collagen supplements have examined different products and outcomes, so their findings do not establish that this coffee drink prevents wrinkles or treats a skin condition.
There is no established best time to drink coffee with turkey collagen. Choose a time that suits your caffeine tolerance; having it late in the day may affect sleep for people who are sensitive to caffeine.
Many people can include coffee with turkey collagen in a daily routine, but count the caffeine from the coffee and follow the product directions. If you have a medical reason to limit protein supplements or collagen, ask a healthcare professional before using it regularly.
No, coffee with turkey collagen does not cause weight loss on its own. Added sugar, flavoured syrups, or cream can change the drink substantially, so consider what goes into your cup rather than expecting collagen to burn fat.
Vitamins
B3
0.85mg · 5% DV
B2
0.03mg · 2% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
9.5mg · 2% DV
Potassium ⭐
42mg · 1% DV
Phosphorus
5.5mg · 1% DV
Selenium
0.3µg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with turkey collagen combines coffee with collagen derived from turkey connective tissue. Depending on the product, the collagen may already be blended into the coffee or added separately; check the directions for how to prepare it.
It can be mixed with hot water and enjoyed black, or softened with milk or a plant-based alternative. In Turkey, it fits easily into a breakfast routine or a coffee break, while elsewhere it can be served much like other instant or powdered coffees. Its roasted, sometimes bitter coffee flavour usually leads, so whisking the powder gradually into the liquid can help it mix smoothly. It is protein-rich and low in carbohydrates, with 78 g of protein per 100 g. Keep added sugar or flavoured syrups modest for a lighter cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.