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Sweetened coffee mix for quick energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
94g
· 96%
Protein
3.5g
· 4%
Fat
0.4g
· 0%
Fiber
0.2g
Vitamins
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Coffee-sugar mix contains 390 calories per 100 g. Per 100 g, it provides 94 g of carbohydrates, 3.5 g of protein, and 0.4 g of fat.
Coffee-sugar mix has a glycemic index of 68 and is high in carbohydrates. Its potential effect on blood sugar should therefore be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.