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Coffee-sugar mix Calories
Sweetened coffee mix for quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coffee-sugar mix (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.3 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Coffee-sugar mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.3g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Coffee-sugar mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coffee-sugar mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 serving (small) | 10 g | 39 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 serving (large) | 30 g | 117 kcal |
| 3 tablespoon (triple) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Coffee-sugar mix
What is a coffee-sugar mix?
A coffee-sugar mix is a processed dry blend of coffee and sugar for preparing a sweetened coffee drink. It is not automatically the same as a 3-in-1 coffee mix, which commonly includes a creamer as well.
How do you make coffee with a coffee-sugar mix?
Follow the preparation method for the type of coffee in the coffee-sugar mix. Instant coffee can be stirred into water, while ground coffee needs brewing and usually filtering. Check the product directions before choosing a method.
Is a coffee-sugar mix the same as 3-in-1 coffee?
No, a coffee-sugar mix containing only coffee and sugar is not 3-in-1 coffee. Three-in-one mixes commonly add creamer or a similar ingredient, so check what the particular blend contains rather than assuming they are interchangeable.
Can you make iced coffee with a coffee-sugar mix?
Yes, you can make iced coffee with a coffee-sugar mix. If the coffee is instant, first dissolve it in a small amount of warm water, then add cold water or milk and ice; cold liquid can make it harder to dissolve.
Can you use a coffee-sugar mix in an espresso machine?
No, do not put a coffee-sugar mix in an espresso machine's portafilter. Sugar can interfere with the brewing process and leave sticky residue. Brew the coffee on its own, then sweeten the drink with the mix if its coffee dissolves readily.
Does sugar in a coffee-sugar mix make coffee more caffeinated?
No, sugar does not increase the caffeine in a coffee-sugar mix. Caffeine comes from the coffee itself, and the amount depends on the coffee and serving preparation; sweetness can change the taste but not remove caffeine.
How should you store a coffee-sugar mix?
Keep a coffee-sugar mix in a tightly sealed, dry container away from heat, sunlight, and moisture. Use a dry spoon each time. Moisture can cause clumps and make the coffee lose its fresh aroma.
Why has my coffee-sugar mix gone hard or lumpy?
A coffee-sugar mix usually becomes hard or lumpy after absorbing moisture. Transfer it to a dry, airtight container and keep it away from steam. If it smells stale or shows signs of moisture damage, discard it.
Can people with diabetes drink a coffee-sugar mix?
People with diabetes should account for the added sugar in a coffee-sugar mix, which can raise blood glucose. How much fits an individual plan varies, so ask a doctor or dietitian for advice based on your treatment and glucose targets.
Can a coffee-sugar mix keep you awake at night?
Yes, caffeine in a coffee-sugar mix can make it harder to fall asleep, especially if you are sensitive to caffeine. Sugar does not cancel that effect, so choose a caffeine-free drink or have it earlier if it disrupts your sleep.
Coffee-sugar mix Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Phosphorus
4.8mg · 1% DV
Magnesium
2.16mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
2.4mg · 0% DV
Coffee-sugar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee-sugar mix
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee-sugar mix?
Coffee-sugar mix combines coffee and sugar for a conveniently sweetened cup. Depending on the product, it may be mixed into a prepared coffee or used as the base for a quick drink, so follow the directions on the pack.
Coffee is enjoyed throughout the day in many places, from a quick morning cup to an afternoon break; this mix suits those who like sweetness without measuring sugar separately. Its energy comes mainly from carbohydrates, with little protein or fat. For a less sweet drink, use a smaller amount and adjust it to taste; it also pairs well with a plain biscuit or other simple snack.
How Nutritious Is Coffee-sugar mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee-sugar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee-sugar mix Contain Allergens?
No known major allergens
Which Diets Is Coffee-sugar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee-sugar mix Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.