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Low-calorie caffeinated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee soda (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Coffee soda is a fizzy drink made by combining coffee with sparkling water. It is often served cold over ice, using espresso or chilled brewed coffee, and can be flavored with citrus or sweetener.
Make coffee soda by pouring chilled coffee into a glass of sparkling water and ice. Add the coffee slowly to keep the drink fizzy; espresso gives it a stronger flavor, while cold brew makes a smoother version.
No, coffee soda and espresso tonic are different drinks. Espresso tonic uses tonic water, whose bitter, slightly sweet flavor comes from quinine; coffee soda is generally made with plain sparkling water.
Espresso works especially well in coffee soda because its concentrated flavor holds up against the bubbles. Cold brew or chilled filter coffee also works, but produces a milder drink.
Yes, cold brew makes a smooth, less sharp coffee soda. Add it to sparkling water just before serving, since stirring too vigorously or letting the drink sit will quickly reduce its fizz.
Yes, coffee soda contains caffeine when it is made with caffeinated coffee. The amount depends on the coffee used; choosing decaf coffee is an easy way to make a caffeine-free version.
Yes, lemon pairs well with coffee soda. A slice or a small squeeze adds a bright, tart note that balances roasted coffee flavors; add it just before drinking to keep the drink lively.
No, coffee soda is not a remedy for digestive problems. Coffee can worsen heartburn for some people, and carbonation may cause bloating, so it may not feel soothing if your stomach is unsettled.
No, coffee soda does not cause weight loss by itself. A version without syrup or sugar can be a light alternative to sweetened drinks, but claims that it burns fat are not supported.
Homemade coffee soda is best enjoyed immediately. The bubbles fade as it sits, and melting ice dilutes the coffee; prepare only what you plan to drink rather than storing a finished glass.
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Minerals
Magnesium
14mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee soda combines brewed coffee—often espresso—with sparkling water, usually served over ice. It is a modern café-style drink rather than a single fixed recipe, so the balance can range from a bold coffee base to a lighter, fizzier sip. The bubbles lift the roasted aroma and make it especially refreshing in warm weather; it can be enjoyed as an afternoon pick-me-up or alongside a small pastry. Unsweetened coffee soda is very low in calories, with 2 calories per 100 g. For a gentler, less bitter drink, chill the coffee first and pour in the sparkling water slowly; add sweetener only if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.