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Coffee smoothie Calories
Caffeinated, milk-based, moderately protein-rich drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee smoothie (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 26 g of carbs, 7.8 g of protein, 7 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coffee smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
195
KCAL / 250G
Carbs
26g
· 9% DV
Protein
7.8g
· 16% DV
Fat
7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Coffee smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 8 ounce (medium) | 227 g | 177 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 12 ounce (large) | 340 g | 265 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Coffee smoothie
How do you make a coffee smoothie?
Blend chilled coffee with milk and any additions you like, such as banana or ice, until smooth. Use cold or cooled coffee rather than hot coffee so the drink stays thick and does not warm the other ingredients.
Can you make a coffee smoothie with cold brew?
Yes, cold brew works well in a coffee smoothie and can give it a smooth, mellow coffee flavor. Blend it with milk and your chosen additions; taste before adding any sweetener, since recipes and cold brews vary.
Can you make a coffee smoothie without banana?
Yes, a coffee smoothie does not need banana. Blend chilled coffee with milk and ice, or use yogurt or oats for a thicker texture; adjust the amount of liquid until it reaches the consistency you like.
Can you use leftover coffee in a coffee smoothie?
Yes, leftover brewed coffee can go into a coffee smoothie if it has been refrigerated promptly and is still fresh. Chill it first, then blend it with milk; coffee left sitting out for hours is better discarded.
Is a coffee smoothie a good breakfast?
A coffee smoothie can be part of breakfast, especially when made with milk, but it may not keep you full on its own. Pair it with a solid food such as eggs or whole-grain toast for a more substantial meal.
Does a coffee smoothie contain caffeine?
Yes, a coffee smoothie contains caffeine if it is made with regular coffee. The amount varies with the coffee and how much you use; choose decaf or reduce the coffee if you want less caffeine.
How long does a coffee smoothie last in the fridge?
A coffee smoothie is best consumed soon after blending, but it can be kept covered in the refrigerator for up to a day. Shake or stir it before drinking because the ingredients may separate as it sits.
Can you add protein powder to a coffee smoothie?
Yes, protein powder can be blended into a coffee smoothie. Add it with the cold coffee and milk, then blend thoroughly; if the drink becomes too thick, loosen it with a little more milk.
Will a coffee smoothie keep you awake?
It can, because caffeine in a coffee smoothie may make you feel more alert and interfere with sleep, particularly later in the day. Choose decaf or have it earlier if caffeine affects your sleep.
Can you make a coffee smoothie with instant coffee?
Yes, dissolve instant coffee in a small amount of water before adding it to the blender. Let it cool first, then blend it with milk and the other ingredients so the smoothie stays cold and evenly flavored.
Coffee smoothie Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Potassium ⭐
463mg · 14% DV
Iodine
20µg · 13% DV
Sodium
105mg · 5% DV
Coffee smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee smoothie
To burn the 195 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee smoothie?
A coffee smoothie blends coffee or chilled espresso with milk; recipes may add banana, yoghurt or oats for extra body and sweetness. It is a flexible, modern take on a cold coffee drink rather than a dish with one fixed recipe.
Serve it chilled for breakfast, as a filling snack or as an afternoon pick-me-up. Its texture is usually creamy and smooth, while the flavour ranges from gently bitter to dessert-like depending on the coffee and sweetener. Milk contributes some protein, and coffee supplies caffeine. For a less sweet, lighter version, use unsweetened coffee and milk, and skip or reduce added syrup; banana can add sweetness and thickness without making it taste strongly of added sugar.
How Nutritious Is Coffee smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Coffee smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee smoothie Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.