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Coffee with Semi-Skimmed Milk Calories
Caffeine, low fat, protein, calcium
CALORIES
GI
POTASSIUM
FIBER
Coffee with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.3g
· 48%
Protein
2.1g
· 24%
Fat
1.1g
· 28%
Fiber
0g
Coffee with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iodine
16µg · 11% DV
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Coffee with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with Semi-Skimmed Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with Semi-Skimmed Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.