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Coffee salep Calories
Hot beverage made with milk, coffee, and salep
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee salep (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 23 g of carbs, 5 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coffee salep Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
23g
· 8% DV
Protein
5g
· 10% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Coffee salep nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (small) | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 serving (medium) | 180 g | 126 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Coffee salep
How do you make coffee salep?
Make coffee salep by heating milk with salep until it thickens, then stirring in coffee. Mix the salep powder with a little cold milk first to prevent lumps, and keep stirring as it cooks.
What does coffee salep taste like?
Coffee salep tastes creamy and gently thick, with coffee adding a roasted, slightly bitter note to salep’s mild flavor. Its sweetness and coffee intensity vary with the recipe, so you can adjust both when making it at home.
Does coffee salep contain caffeine?
Yes, coffee salep contains caffeine from the coffee in the drink. The amount depends on the coffee type and how much is used; decaffeinated coffee is an option if you want to reduce the caffeine.
What is the difference between coffee salep and Turkish salep?
Coffee salep is Turkish salep prepared with coffee, while traditional salep is usually made with milk, salep, and often sugar. Coffee changes the flavor and adds caffeine, but the drink remains warm and creamy.
Can you make coffee salep with instant coffee?
Yes, instant coffee works well in coffee salep. Dissolve it in a small amount of hot water or stir it directly into the warm drink, adding it gradually so the coffee flavor does not overpower the salep.
Why does coffee salep get lumpy?
Coffee salep usually gets lumpy when salep powder hits hot milk before it has been dispersed. First whisk the powder into a little cold milk until smooth, then add it gradually to the pot while stirring.
How do you make coffee salep thicker or thinner?
Cook coffee salep a little longer to thicken it, stirring so it does not stick to the pan. If it becomes too thick, stir in warm milk; it will also thicken somewhat as it cools.
Can coffee salep be served cold?
Yes, coffee salep can be served cold, although it is traditionally enjoyed hot. Chill it after cooking and stir well before serving, as the salep may settle or become thicker as it cools.
What can you put on top of coffee salep?
Cinnamon is a classic topping for coffee salep and complements its warm, roasted flavor. Sprinkle it over the drink just before serving; a light dusting is enough without covering up the coffee aroma.
Can you reheat coffee salep?
Yes, reheat coffee salep gently in a saucepan over low heat, stirring until warm. Avoid bringing it to a boil, and add a splash of milk if it has thickened too much in the refrigerator.
Coffee salep Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
280mg · 8% DV
Iodine
12µg · 8% DV
Sodium
80mg · 3% DV
Coffee salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee salep
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee salep?
Coffee salep combines milk thickened with salep powder and coffee. Salep is made from the tubers of certain orchids and has a long place in Turkish winter food traditions; the coffee version brings a roasted, slightly bitter note to the milk’s gentle richness. It is usually served hot, with a smooth, pleasantly thick texture that makes it feel more substantial than ordinary coffee.
In Turkey, salep is often enjoyed on cold days, sometimes finished with cinnamon; coffee salep works as a warming afternoon drink or a change from a regular coffee. Milk contributes some protein, while the drink is best thought of as comforting and filling rather than a source of fibre. For a lighter cup, choose a smaller serving and skip extra sweetener or toppings.
How Nutritious Is Coffee salep?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee salep Contain Allergens?
Contains these allergens:
Which Diets Is Coffee salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee salep Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.