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High-protein coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 26%
Protein
8.5g
· 54%
Fat
1.4g
· 20%
Fiber
0.3g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
0.9mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 62 calories and 8.5 g of protein. It also contains 4.2 g carbs and 1.4 g fat.
It is compatible with a gluten-free diet. However, it contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.