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Instant beverage mix; typically contains coffee, sugar, and creamer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 65%
Protein
10g
· 16%
Fat
5g
· 19%
Fiber
10g
Vitamins
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Calcium
95mg · 10% DV
Sodium
220mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Coffee mix powder contains 250 calories per 100 g. The same amount provides 10 g of protein, 40 g of carbohydrates, and 5 g of fat.
Coffee mix powder has a glycemic index of 55, which is considered moderate. It contains 40 g of carbohydrates and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.