Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coffee mix powder Calories
Instant beverage mix; typically contains coffee, sugar, and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coffee mix powder (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 8 g of carbs, 2 g of protein, 1 g of fat and 2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coffee mix powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
8g
· 3% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Coffee mix powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Coffee mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 10 g | 25 kcal |
| 1 serving (small) | 18 g | 45 kcal |
| 4 teaspoon (medium) | 20 g | 50 kcal |
| 1 pack (mini) | 20 g | 50 kcal |
| 1 serving (large) | 25 g | 63 kcal |
| 3 tablespoon (large) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Coffee mix powder
What is coffee mix powder made of?
Coffee mix powder is usually a blend of instant coffee, sugar, and a creamer ingredient. Recipes vary by brand, so check the ingredient list if you want to know whether a particular mix contains dairy, added sweeteners, or other ingredients.
How do you make coffee mix powder?
Stir coffee mix powder into hot water until it dissolves. To avoid clumps, start with a small splash of water and mix into a smooth paste before adding the rest; taste it before adding extra sugar or creamer.
Does coffee mix powder contain caffeine?
Yes, coffee mix powder made with coffee contains caffeine. The amount varies with the coffee used and the blend, so it may not provide the same caffeine as a cup of brewed coffee. Choose a decaffeinated mix if you need to avoid caffeine.
Is coffee mix powder the same as 3-in-1 coffee?
Often, yes: both commonly combine coffee, a sweetener, and creamer in one mix. The names are not used consistently, though, and some coffee mix powders have different recipes, so compare the ingredients rather than relying on the product label alone.
Can you make coffee mix powder with cold water?
Sometimes, but coffee mix powder may dissolve less smoothly in cold water than in hot water. Stir it first with a little warm water, then add cold water or ice; this helps prevent undissolved powder settling at the bottom.
Can coffee mix powder be used in baking?
Yes, coffee mix powder can add coffee flavor to cakes, frostings, or dessert sauces. Because it often contains sugar and creamer as well as coffee, adjust the recipe’s sweetness and liquid rather than treating the mix as plain instant coffee.
How should you store coffee mix powder after opening?
Keep opened coffee mix powder in a tightly sealed container in a cool, dry place. Moisture can make it clump and weaken its flavor, so use a dry spoon and store it away from steam, heat, and direct sunlight.
Can coffee mix powder go bad?
Yes, coffee mix powder can lose flavor or become unsuitable to use, especially if moisture gets into the package. Follow the date and storage instructions on the pack, and discard it if it smells unusual, looks damp, or shows signs of spoilage.
Is coffee mix powder a healthy everyday drink?
It can fit into an everyday routine, but many coffee mix powders include added sugar and creamer, which make them different from plain coffee. If you drink it often, compare the ingredients and consider using less powder or choosing a less sweet option.
Can people with diabetes drink coffee mix powder?
People with diabetes should account for the sugar in coffee mix powder, since it can affect blood glucose. Sugar content differs among products; ask your clinician or dietitian how a particular mix fits your individual eating plan.
Coffee mix powder Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Phosphorus
24mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
44mg · 2% DV
Manganese
0.04mg · 2% DV
Coffee mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee mix powder
To burn the 50 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee mix powder?
Coffee mix powder is a convenient instant drink blend, usually combining coffee with sugar and a creamer or similar ingredient. Stir it into hot water for a quick cup without measuring separate additions; some mixes are also used in cold drinks or baking.
It tends to taste sweeter and creamier than plain brewed coffee, making it an easy option for a quick breakfast or an afternoon break. Pair it with toast or a small snack, or enjoy it on its own. Its nutritional profile is generally carbohydrate-led, so it is less like unsweetened coffee and more like a lightly sweetened drink. For a lighter cup, use less powder and skip any extra sweetener.
How Nutritious Is Coffee mix powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee mix powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Coffee mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee mix powder Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Coffee mix powder
Foods Similar to Coffee mix powder
Have another question about Coffee mix powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.