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Sweet milk-based beverage flavored with coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee milkshake (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 50.4 g of carbs, 9.6 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
336
KCAL / 300G
Carbs
50.4g
· 18% DV
Protein
9.6g
· 19% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.3 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 0.9 g | 3% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 336 kcal |
| 1 ounce (mini) | 30 g | 34 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 240 g | 269 kcal |
| 1 bottle (small) | 250 g | 280 kcal |
| 1 bottle (medium) | 330 g | 370 kcal |
| 1 serving (large) | 350 g | 392 kcal |
| 1 cup (large) | 400 g | 448 kcal |
| 2 cup (double) | 600 g | 672 kcal |
Calculated from 112 calories per 100 g.
Blend chilled coffee with milk and ice cream until smooth to make a coffee milkshake. Add the coffee gradually and taste as you go; a little cocoa or vanilla can complement the coffee flavor.
A coffee milkshake usually contains coffee, milk, and ice cream, with sugar or syrup added in some recipes. Vanilla, chocolate, or whipped cream are common extras, but the coffee and ice cream create its characteristic flavor and creamy texture.
Yes, instant coffee works well in a coffee milkshake. Dissolve it in a small amount of hot water first, let it cool, then blend it with the milk and ice cream so no bitter granules remain.
Yes, espresso gives a coffee milkshake a pronounced coffee flavor. Let the espresso cool before blending it with milk and ice cream; adding it hot can melt the ice cream and make the drink thin.
Yes, you can make a coffee milkshake without ice cream by blending cold milk, coffee, and ice. For a thicker texture, add banana or yogurt; it will be less rich than the traditional ice-cream version.
Use more ice cream or less milk to make a coffee milkshake thicker. You can also blend in a frozen banana, but avoid adding too much ice, which can dilute the coffee flavor as it melts.
Yes, a coffee milkshake contains caffeine when it is made with regular coffee. The amount varies with the type and strength of coffee used; choosing decaf is an easy way to reduce the caffeine.
It can: caffeine in a coffee milkshake may make it harder for some people to fall asleep, especially when consumed later in the day. Choose decaf or have it earlier if you notice that coffee affects your sleep.
A coffee milkshake is best enjoyed immediately because its foam and creamy texture can separate as it sits. If needed, cover and refrigerate leftovers, use them within a day, and stir or blend again before drinking.
You can prepare the coffee ahead and chill it, but blend the coffee milkshake just before serving for the best texture. Once blended, the ice cream melts and the drink can separate, so it does not keep its freshly made consistency.
Vitamins
B12
1.26µg · 53% DV
B2
0.54mg · 42% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
276mg · 39% DV
Calcium
354mg · 35% DV
Iodine
27µg · 18% DV
Potassium ⭐
510mg · 15% DV
Sodium
186mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coffee milkshake blends milk with coffee and, in many recipes, ice cream. Milkshakes became popular in the United States, and coffee is a familiar flavour in café versions; at home, instant coffee or a shot of espresso can be blended in, depending on the desired strength.
It is usually served cold as a sweet treat or an indulgent snack, sometimes topped with whipped cream. The texture is smooth and creamy, with coffee’s roasted bitterness balancing the sweetness. It provides some protein from the milk, but is best thought of as a sweet, milk-based drink; it contains 112 calories per 100 g. For a lighter version, use less ice cream or syrup and add unsweetened coffee to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.