1 cup (medium) of Coffee (with Milk and Sugar) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 14.4 g of carbs, 2.4 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Coffee (with Milk and Sugar)?

Coffee (with Milk and Sugar) is brewed coffee softened with milk and sweetened to taste. The coffee can be made by different methods, so its strength and flavour vary; the combination is enjoyed around the world rather than belonging to one particular coffee tradition. It works as a morning drink or an afternoon pick-me-up, and is commonly served hot in a mug or cup.

Milk rounds off coffee’s bitterness, while sugar adds sweetness and readily available energy. The drink contains caffeine, along with a little protein from the milk. If you prefer a less sweet cup, reduce the sugar and adjust the milk to suit your taste. It pairs easily with breakfast, a biscuit, or a small afternoon snack.

Coffee (with Milk and Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Coffee (with Milk and Sugar) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

50mg · 5% DV

Phosphorus

32mg · 5% DV

Selenium

1.2µg · 2% DV

Potassium ⭐

70mg · 2% DV

How Nutritious Is Coffee (with Milk and Sugar)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee (with Milk and Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee (with Milk and Sugar)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee (with Milk and Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee (with Milk and Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee (with Milk and Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee (with Milk and Sugar) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee (with Milk and Sugar)

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Coffee (with Milk and Sugar) vs Turkish coffee38 kcal more per 100 g

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Coffee (with Milk and Sugar) vs Ayran8 kcal more per 100 g

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Coffee (with Milk and Sugar) vs Iced Tea25 kcal more per 100 g

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Coffee (with Milk and Sugar) vs Tea44 kcal more per 100 g

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Foods Similar to Coffee (with Milk and Sugar)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Coffee (with Milk and Sugar)

Does coffee with milk and sugar keep you awake?

Yes, its caffeine can make it harder to fall asleep, especially when you drink it later in the day. Milk does not cancel out caffeine, so choose an earlier time if coffee affects your sleep.

How do you make coffee with milk and sugar?

Brew your coffee, then stir in warm milk and sugar to taste. Warming the milk without boiling it gives the drink a smoother texture; adjust the amount of each to make it creamier or sweeter.

Does coffee with milk and sugar break a fast?

Yes, coffee with milk and sugar breaks a fast that requires avoiding calories because both additions provide energy. For a fasting window, have plain coffee instead; religious fasting rules may differ by tradition.

Does coffee with milk and sugar cause weight gain?

Not by itself, but the sugar and milk add energy to your daily intake, so frequent large servings can contribute to weight gain. Using less sugar or a smaller cup reduces that contribution.

Does coffee with milk and sugar raise blood sugar?

Yes, the sugar in coffee with milk and sugar can raise blood glucose, and the amount depends on how much you add. If you have diabetes, ask your clinician or dietitian how to fit it into your plan.

How much caffeine is in coffee with milk and sugar?

The caffeine comes from the coffee, not the milk or sugar, and its amount varies with the coffee type, serving size, and brewing method. Adding milk and sugar changes the taste but does not remove the caffeine.

Can you drink coffee with milk and sugar on an empty stomach?

Yes, but coffee can cause heartburn or stomach discomfort for some people when they have not eaten. Milk does not prevent this for everyone; try having your coffee with food if it bothers your stomach.

Is coffee with milk and sugar safe during pregnancy?

Yes, it can be part of a pregnancy diet, but its caffeine counts toward your daily caffeine intake. Ask your healthcare professional how much coffee is appropriate for you during pregnancy.

Does milk reduce the caffeine in coffee with milk and sugar?

No, adding milk does not remove or reduce the caffeine in coffee with milk and sugar. It makes the drink taste milder; choose decaffeinated coffee if you want to lower your caffeine intake.

Does coffee with milk and sugar dehydrate you?

No, a moderate serving does not dehydrate you; the water in the drink contributes to fluid intake. Coffee can increase urination in some people, but it does not mean you must avoid it to stay hydrated.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026