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Coffee with milk powder Calories
Caffeine, protein and calcium from milk powder
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk powder (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 5 g of protein, 3 g of fat and 0 g of fiber. Its 1.2 mg of B5 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coffee with milk powder Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17g
· 6% DV
Protein
5g
· 10% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Coffee with milk powder nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 cup (extra small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 piece (jumbo) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 cup (extra large) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Coffee with milk powder
How do you make coffee with milk powder?
Make the coffee with hot water, then stir in milk powder until it dissolves. For a smoother drink, first mix the powder with a small splash of warm water to form a paste, then add it to the coffee.
Can you add milk powder directly to coffee?
Yes, you can stir milk powder directly into hot coffee. Add it gradually while stirring to help it dissolve evenly; very hot coffee and a large spoonful added all at once can leave lumps.
Does coffee with milk powder still contain caffeine?
Yes, coffee with milk powder contains caffeine from the coffee. Milk powder does not remove or neutralize it, though the caffeine amount varies with the coffee used and how the drink is prepared.
Why does milk powder clump in coffee?
Milk powder can clump when it hits hot liquid all at once or is not stirred well. Mix it first with a little warm water to make a smooth paste, then stir that into the coffee.
Is coffee with milk powder the same as coffee whitener?
No, milk powder and coffee whitener are not necessarily the same. Milk powder is made from milk, while whiteners can use different ingredients, including non-dairy fats; check the product name and ingredients if you need to distinguish them.
Does milk powder change the taste of coffee?
Yes, milk powder makes coffee taste creamier and less sharp, though it may not taste exactly like coffee made with fresh milk. The result varies by powder, coffee strength, and how much powder you add.
Can you froth milk powder for coffee?
Yes, you can froth milk powder after mixing it with water according to its package directions. Use a whisk or milk frother, and start with a smooth mixture; dry powder stirred straight into coffee will not create stable foam.
How long can coffee with milk powder sit out?
Do not leave prepared coffee with milk powder sitting out for hours. If you are not drinking it soon, refrigerate it in a covered container and use it promptly; discard it if its smell or appearance changes.
Is coffee with milk powder bad to drink before bed?
It can interfere with sleep because the coffee still contains caffeine. If caffeine affects you, avoid coffee with milk powder close to bedtime or choose decaffeinated coffee instead.
Can you use milk powder in instant coffee?
Yes, milk powder works well in instant coffee. Dissolve the instant coffee in hot water first, then stir in the powder; alternatively, mix both with a little warm water before adding the rest of the water.
Coffee with milk powder Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B2
0.3mg · 23% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Potassium ⭐
240mg · 7% DV
Sodium
70mg · 3% DV
Coffee with milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk powder
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk powder?
Coffee with milk powder is coffee mixed with powdered milk, a convenient option when fresh milk is not to hand. It can be made with instant coffee or another brewed coffee, and the choice of coffee and amount of powder shape the finished cup.
The milk powder softens coffee’s bitterness and gives it a lightly creamy taste and texture. It works as a quick drink at home, at work or while travelling; in Turkey, it may be enjoyed at breakfast or during a tea break, though it is distinct from the customary ritual of Turkish coffee. The coffee contributes caffeine, while the milk powder adds some protein and calcium. For a lighter cup, use a modest amount of powder and skip added sugar.
How Nutritious Is Coffee with milk powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.