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Coffee with milk and low sugar Calories
Caffeine, calcium, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk and low sugar (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 10.6 g of carbs, 3.4 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coffee with milk and low sugar Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
3.4g
· 7% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Coffee with milk and low sugar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk and low sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 piece (medium) | 220 g | 84 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 piece (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Coffee with milk and low sugar
How do you make coffee with milk and low sugar?
Brew the coffee first, warm the milk separately, then combine them and add a small amount of sugar to taste. Warming rather than boiling the milk helps keep the drink smooth, and adding sugar gradually makes it easier to use less.
Does coffee with milk and low sugar have less caffeine than black coffee?
Not necessarily. Adding milk does not remove caffeine; it only dilutes the drink's taste. The caffeine depends mainly on how much coffee you use and how it is brewed, so a milky cup can have as much caffeine as a black one.
Can coffee with milk and low sugar be reheated?
Yes, coffee with milk and low sugar can be reheated, but boiling it may give the milk an unpleasant taste or texture. Warm it gently while stirring, and reheat only coffee that has been stored in the refrigerator.
Does coffee with milk and low sugar affect sleep?
Yes, the caffeine in coffee with milk and low sugar can make it harder to fall asleep, and milk does not cancel that effect. If caffeine makes you restless, choose a decaffeinated version or have it earlier in the day.
What kind of milk works best in coffee with low sugar?
Whole milk makes coffee with low sugar creamy, while lower-fat milk gives it a lighter texture. Oat, soy, and other plant-based drinks can also work, but their sweetness and ability to foam vary by product.
Can coffee with milk and low sugar be made with espresso?
Yes, espresso works well in coffee with milk and low sugar. Add warmed or frothed milk to the espresso, then sweeten lightly; espresso gives the drink a stronger coffee flavor than a larger, more diluted brew.
Does milk make coffee with low sugar less acidic?
Milk can soften the sharp taste of coffee with low sugar, but it does not reliably remove the coffee's acidity. If acidity bothers you, a darker roast or cold-brew coffee may taste smoother; milk is not a treatment for reflux.
Can you drink coffee with milk and low sugar before breakfast?
Yes, many people drink coffee with milk and low sugar before breakfast without a problem. Coffee can cause stomach discomfort or heartburn for some, so have it with food if you notice those symptoms.
Is coffee with milk and low sugar suitable for people with diabetes?
It can fit, but the sugar and the milk's natural lactose both contribute carbohydrates. Keep the added sugar modest and account for the drink in your meal plan; individual glucose responses can differ.
Does coffee with milk and low sugar count toward hydration?
Yes, the water in coffee with milk and low sugar contributes to your fluid intake. Caffeine can increase urination slightly, but ordinary coffee consumption does not generally dehydrate people who drink it regularly.
Coffee with milk and low sugar Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
130mg · 13% DV
Iodine
14µg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
70mg · 3% DV
Coffee with milk and low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk and low sugar
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk and low sugar?
Coffee with milk and low sugar is brewed coffee combined with milk and a small amount of sugar. It can be made with filter coffee, instant coffee or another brew, so the strength and milkiness vary with the ingredients and proportions. It is a simple everyday drink rather than one fixed recipe.
The milk softens coffee’s bitterness, while a little sugar rounds out the taste; it can be served hot or chilled. People enjoy it at breakfast or as a café-style drink during the day, often alongside a snack. It provides caffeine, and the milk contributes calcium and some protein. For a lighter cup, use less sugar or choose a smaller splash of milk.
How Nutritious Is Coffee with milk and low sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk and low sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk and low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk and low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk and low sugar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.