1 cup (medium) of Coffee (Low Sugar) (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Coffee (Low Sugar)?

Low-sugar coffee here refers to Turkish coffee made with finely ground coffee simmered in water in a cezve, with a small amount of sugar added during brewing. It is poured unfiltered into a small cup, so the grounds settle at the bottom, while a light layer of foam is often kept on top.

In Turkey, it is commonly served after a meal or when welcoming guests, usually with a glass of water; elsewhere, it makes a small, leisurely cup rather than a large takeaway drink. The modest sugar addition gives it some carbohydrate and a little energy: this version has 18 calories per 100 g. If you want to keep it lighter, ask for less sugar, or enjoy it alongside water instead of a sweet treat.

Coffee (Low Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Coffee (Low Sugar) Vitamins & Minerals

Vitamins

0.3mg · 2% DV

0.02mg · 2% DV

0.05mg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

60mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

7mg · 1% DV

Sodium

5mg · 0% DV

How Nutritious Is Coffee (Low Sugar)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee (Low Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee (Low Sugar)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee (Low Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee (Low Sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee (Low Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coffee (Low Sugar) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Coffee (Low Sugar)

☕️vs☕️

Coffee (Low Sugar) vs Turkish coffee11 kcal more per 100 g

→☕️vs🥛

Coffee (Low Sugar) vs Ayran19 kcal fewer per 100 g

→☕️vs🧊🍵

Coffee (Low Sugar) vs Iced Tea2 kcal fewer per 100 g

→☕️vs🍵

Coffee (Low Sugar) vs Tea17 kcal more per 100 g

→

Foods Similar to Coffee (Low Sugar)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coffee (Low Sugar)

How do you make low-sugar coffee taste less bitter?

Use freshly brewed coffee and add a small amount of sugar while the coffee is hot, so it dissolves evenly. If it still tastes bitter, try a less intense brew rather than adding more sugar; dark, over-extracted coffee can taste especially harsh.

How much sugar is in low-sugar coffee?

There is no fixed amount: “low-sugar” describes the preparation, not a standard recipe. The amount depends on how much sweetener is added at home or by a café, so ask for the sugar to be measured or request it on the side.

Does low-sugar coffee still contain caffeine?

Yes, low-sugar coffee still contains caffeine because reducing the sugar does not change the coffee itself. The caffeine amount varies with the beans, serving size, and brewing method.

Is low-sugar coffee healthier than regular sweet coffee?

Usually, yes, if “regular” coffee is made with more sugar: using less added sugar reduces the drink’s added-sugar load. It does not reduce the coffee’s caffeine, so changing the sweetness will not make it suitable for everyone.

Can low-sugar coffee help with weight loss?

It can make it easier to cut back on added sugar compared with a heavily sweetened coffee, but it is not a weight-loss treatment. Sweet syrups, cream, and large add-ins can also change the drink substantially.

Can you drink low-sugar coffee on an empty stomach?

Yes, most people can drink low-sugar coffee before eating. Coffee can cause stomach discomfort, nausea, or reflux in some people, though; if that happens to you, have it with food instead.

Will low-sugar coffee dehydrate you?

No, a moderate amount of low-sugar coffee does not usually dehydrate regular coffee drinkers. Caffeine may briefly increase urination, but coffee still contributes fluid; it should not replace drinking water throughout the day.

Does low-sugar coffee affect blood sugar?

It can: the coffee’s added sugar may raise blood glucose, even when the drink tastes only slightly sweet. If you monitor glucose, ask how the coffee was sweetened or choose an unsweetened version so the amount is easier to manage.

Can you drink low-sugar coffee while pregnant?

Yes, but the caffeine in low-sugar coffee counts toward your total daily caffeine intake. Keep within the pregnancy guidance used in your country, and ask your healthcare professional about a suitable limit for you.

How can you order low-sugar coffee at a café?

Ask for less sugar than the café’s usual recipe, or request the coffee unsweetened with sugar on the side. This lets you control the sweetness yourself, since “low-sugar” does not mean the same amount at every café.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026