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Coffee with low milk, no sugar: low calorie, low fat, caffeinated beverage.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2g
· 47%
Protein
0.9g
· 21%
Fat
0.6g
· 32%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
30mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Coffee with a little milk and no sugar provides 18 calories per 100 g. Its calorie content stays low because no sugar is added.
There are 0.9 g of protein per 100 g. The protein comes from the added milk.
No. It contains 2 g of carbohydrates per 100 g, which is a low amount.
Yes. It contains 0.6 g of fat per 100 g, so its fat content is low.
Its glycemic index is 30. This is considered a low GI value.
With 18 calories and 2 g of carbohydrates per 100 g, it is a low-calorie beverage option. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
It provides 0.9 g of protein per 100 g but contains no fiber. It should not be relied on as a substantial source of fullness on its own.
No. It contains 0 g of fiber per 100 g according to the provided nutrition information.
No. It contains dairy, which is listed as an allergen.
It is classified as minimally processed. It is prepared without added sugar and with a small amount of milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.