1 cup (medium) of Coffee (low milk, no sugar) (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 3.6 g of carbs, 1.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Coffee (low milk, no sugar)?

Coffee with a little milk and no sugar is brewed coffee softened with a small splash of milk. Coffee has roots in Ethiopia and spread through the Arab world before becoming a daily drink in many parts of the globe; preparation and serving customs vary widely.

People often enjoy it in the morning or during a break, from a small cup of strong coffee to a larger filter brew. This lightly milky version has a smooth, gently rounded taste without the sweetness of sugar. It is mostly fluid, relatively low in calories, and contains caffeine. Pair it with breakfast or a small snack, or use less milk if you prefer a lighter cup.

Coffee (low milk, no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 21% · Fat 32%

Coffee (low milk, no sugar) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Calcium

30mg · 3% DV

Phosphorus

20mg · 3% DV

Magnesium

8mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Coffee (low milk, no sugar)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee (low milk, no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee (low milk, no sugar)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee (low milk, no sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee (low milk, no sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee (low milk, no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee (low milk, no sugar) Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee (low milk, no sugar)

☕️vs☕️

Coffee (low milk, no sugar) vs Turkish coffee11 kcal more per 100 g

→☕️vs🥛

Coffee (low milk, no sugar) vs Ayran19 kcal fewer per 100 g

→☕️vs🧊🍵

Coffee (low milk, no sugar) vs Iced Tea2 kcal fewer per 100 g

→☕️vs🍵

Coffee (low milk, no sugar) vs Tea17 kcal more per 100 g

→

Foods Similar to Coffee (low milk, no sugar)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coffee (low milk, no sugar)

Does coffee with a little milk and no sugar keep you awake?

Yes, coffee with a little milk and no sugar contains caffeine, which can delay sleep or make it lighter, especially when you drink it later in the day. The small amount of milk does not cancel caffeine’s effects.

Does coffee with a little milk and no sugar break a fast?

Yes, coffee with a little milk and no sugar breaks a strict fast because the milk provides energy. If your fasting plan allows only non-caloric drinks, choose black coffee instead; fasting rules vary by purpose.

Is coffee with a little milk and no sugar good for weight loss?

It can be a useful swap for sweetened coffee, but coffee with a little milk and no sugar does not cause weight loss on its own. Caffeine may briefly affect appetite, but it is not a substitute for meals.

Can you drink coffee with a little milk and no sugar before a workout?

Yes, coffee with a little milk and no sugar can be drunk before exercise, and its caffeine may help you feel more alert. If it upsets your stomach, avoid having it immediately before training.

Does milk in coffee with no sugar reduce caffeine?

No, adding a little milk to coffee with no sugar does not remove or neutralize its caffeine. Milk softens the flavor, but the drink can still affect alertness and sleep.

How do you make coffee with a little milk and no sugar?

Brew coffee using your preferred method, then stir in a small amount of milk and leave out the sugar. You can warm the milk first, but the brewing method and coffee type determine the drink’s flavor.

Can coffee with a little milk and no sugar dehydrate you?

No, a moderate amount of coffee with a little milk and no sugar does not normally dehydrate regular coffee drinkers. It still contributes fluid, though water is the best choice when you are thirsty.

How long can coffee with a little milk and no sugar sit out?

Do not leave coffee with a little milk and no sugar at room temperature for more than two hours. Refrigerate it promptly if you want to keep it, and discard it if it has been left out longer.

Does coffee with a little milk and no sugar stain your teeth?

Yes, coffee with a little milk and no sugar can stain teeth because coffee contains dark pigments. Milk may lighten the drink’s appearance, but it does not prevent staining; rinsing your mouth with water afterward can help.

Can you drink coffee with a little milk and no sugar during pregnancy?

Yes, it can be consumed during pregnancy, but the total caffeine from coffee, tea, chocolate, and other sources should stay within pregnancy guidance. Ask your healthcare professional what limit is appropriate for you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026