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Coffee with inulin and bromelain Calories
Coffee blend with prebiotic fiber (inulin) and bromelain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coffee with inulin and bromelain (8 g) has 29 calories. That works out to 360 calories per 100 g. It contains 6.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 5.4 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Coffee with inulin and bromelain Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
29
KCAL / 8G
Carbs
6.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Coffee with inulin and bromelain nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 5.4 g | 19% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coffee with inulin and bromelain?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 cup (medium) | 8 g | 29 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 pack (mini) | 15 g | 54 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Coffee with inulin and bromelain
What is coffee with inulin and bromelain?
Coffee with inulin and bromelain is a coffee blend containing inulin, a prebiotic fibre, and bromelain, an enzyme that breaks down proteins. It is a flavoured coffee product, not a probiotic drink or a complete meal.
How do you make coffee with inulin and bromelain?
Coffee with inulin and bromelain is usually stirred into hot water. A typical serving is about one medium tablespoon, or 8 g; follow the product’s preparation directions if they specify a different amount or method.
Does coffee with inulin and bromelain help you lose weight?
No, coffee with inulin and bromelain does not by itself cause weight loss or burn fat. Its inulin fibre may help some people feel fuller, but that effect does not make it a weight-loss treatment.
Is coffee with inulin and bromelain a probiotic?
No, coffee with inulin and bromelain is not a probiotic. Inulin is a prebiotic fibre that can serve as food for certain gut bacteria; it is not itself a live beneficial bacterium.
Can coffee with inulin and bromelain cause bloating?
Yes, coffee with inulin and bromelain can cause gas or bloating, particularly in people who are sensitive to inulin or consume more fibre than they are used to. Reduce the serving or stop drinking it if symptoms persist.
Does coffee with inulin and bromelain contain caffeine?
Usually, yes: coffee with inulin and bromelain contains caffeine if it is made with caffeinated coffee. The amount varies with the coffee used, and the nutrition figures alone do not tell you the caffeine content.
Can coffee with inulin and bromelain replace breakfast?
No, coffee with inulin and bromelain is not a nutritionally complete breakfast. It can be a drink alongside a meal, but it does not provide the variety of nutrients and food needed to stand in for one.
Can you drink coffee with inulin and bromelain during intermittent fasting?
No, coffee with inulin and bromelain breaks a strict fast because the blend provides energy and contains ingredients beyond plain coffee. For a fasting plan prescribed for medical reasons, follow the instructions from your healthcare team.
Does coffee with inulin and bromelain affect sleep if you drink it at night?
Yes, coffee with inulin and bromelain may interfere with sleep at night if it contains caffeine and you are sensitive to it. Choose a caffeine-free drink in the evening if coffee tends to keep you awake.
Who should be cautious with coffee with inulin and bromelain?
People with pineapple allergy should be cautious because bromelain is commonly derived from pineapple. Bromelain may also interact with some medicines, including blood-thinning drugs, so ask your doctor or pharmacist before using it if you take medication.
Coffee with inulin and bromelain Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
8.8mg · 1% DV
Potassium ⭐
34mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.8mg · 1% DV
Sodium
4.8mg · 0% DV
Coffee with inulin and bromelain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with inulin and bromelain
To burn the 29 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with inulin and bromelain?
Coffee with inulin and bromelain is a powdered coffee blend with added inulin, a dietary fibre, and bromelain, an enzyme commonly found in pineapple. Stir it into hot water to make a cup, or add milk or a plant-based alternative if you prefer a smoother taste. It can fit into a breakfast routine or a coffee break, and is easy to serve alongside a small snack.
Its nutritional profile stands out for its fibre content: the blend provides 68 g of fibre per 100 g and is low in fat. For a milder cup, add milk; you can also try it without extra sweetener to keep the preparation simple.
How Nutritious Is Coffee with inulin and bromelain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with inulin and bromelain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with inulin and bromelain Contain Allergens?
No known major allergens
Which Diets Is Coffee with inulin and bromelain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with inulin and bromelain Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.