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Caffeinated, milk-based cocoa hot drink
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee hot chocolate (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 26.9 g of carbs, 7.4 g of protein, 6.2 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
7.4g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 8 ounce (medium) | 227 g | 177 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 serving (double) | 480 g | 374 kcal |
Calculated from 78 calories per 100 g.
Coffee hot chocolate is made by combining hot milk and chocolate with brewed coffee or espresso. Warm the milk without boiling it, whisk in cocoa and chopped chocolate until smooth, then stir in the coffee to taste.
Coffee hot chocolate is similar to a mocha, but the names do not always describe the same recipe. A mocha is typically espresso mixed with chocolate and milk, while Coffee hot chocolate starts with hot chocolate and adds coffee.
Yes, Coffee hot chocolate contains caffeine from the coffee, and the amount varies with the coffee used and how much is added. Cocoa also contributes a small amount, so decaffeinated coffee does not make the drink entirely caffeine-free.
Yes, instant coffee works well in Coffee hot chocolate. Dissolve it in a small splash of hot water before stirring it into the chocolate mixture; adding the granules directly can leave an uneven flavor or undissolved bits.
It can, because the coffee in Coffee hot chocolate provides caffeine that may interfere with sleep, especially for people who are sensitive to it. Choose decaffeinated coffee or have the drink earlier if caffeine affects your sleep.
Espresso gives Coffee hot chocolate a bold, concentrated coffee flavor, while brewed coffee makes it milder. Use a coffee you enjoy drinking on its own, and add it gradually so it complements rather than overwhelms the chocolate.
Yes, you can make Coffee hot chocolate without an espresso machine by using strong brewed coffee or dissolved instant coffee. Prepare the coffee separately, then stir it into the hot chocolate; no specialized equipment is needed.
Add more melted chocolate to make Coffee hot chocolate thicker, or gently heat it while stirring to reduce it slightly. Avoid adding too much coffee, since extra liquid can thin the drink and weaken its chocolate flavor.
Yes, refrigerate leftover Coffee hot chocolate in a covered container and reheat it gently on the stove or in a microwave. Stir well as it warms, and avoid boiling it, which can cause the milk to separate or scorch.
Whipped cream, chocolate shavings, or a light dusting of cocoa all work well on Coffee hot chocolate. A pinch of cinnamon is another option, while a little coffee foam can make the coffee flavor stand out.
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
271mg · 27% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee hot chocolate combines hot milk and cocoa or melted chocolate with brewed coffee or espresso. It is a café-style twist on two familiar drinks rather than a dish tied to one particular place, and it can be made with anything from instant coffee to a freshly pulled espresso.
The result is smooth and creamy, with chocolate sweetness balanced by coffee’s roasted bitterness. It is often served as a warming treat, sometimes topped with whipped cream, and pairs well with a plain biscuit or a lightly sweet pastry. It provides milk-based nourishment as well as caffeine; a 100 g portion has 78 calories. For a less sweet cup, use unsweetened cocoa and add only as much sugar as you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.