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Coffee (ground) Calories
Antioxidant source, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Coffee (ground) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
36g
· 45%
Protein
14g
· 18%
Fat
13g
· 37%
Fiber
0g
Coffee (ground) Vitamins & Minerals
Vitamins
B3
10mg · 63% DV
B2
0.3mg · 23% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2000mg · 59% DV
Magnesium
200mg · 48% DV
Phosphorus
160mg · 23% DV
Coffee (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee (ground) Contain Allergens?
No known major allergens
Which Diets Is Coffee (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee (ground) Fat Profile
SATURATED
6g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Coffee (ground)
Coffee (ground) — Frequently Asked Questions
How many calories are in ground coffee?
Ground coffee contains 250 calories per 100 g. Per 100 g, it also provides 14 g of protein, 36 g of carbohydrates, and 13 g of fat.
Is ground coffee suitable for a keto diet?
Yes, ground coffee is compatible with a keto diet. It has a glycemic index of 0 and is also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.