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Coffee Frappuccino Calories
Cold blended coffee drink with milk and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee Frappuccino (350 g) has 235 calories. That works out to 67 calories per 100 g. It contains 42.4 g of carbs, 4.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Coffee Frappuccino Nutrition Facts
Selected: 1 cup (medium) · 350 g
235
KCAL / 350G
Carbs
42.4g
· 15% DV
Protein
4.2g
· 8% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Coffee Frappuccino nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 235 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (mini) | 180 g | 121 kcal |
| 1 cup (small) | 240 g | 161 kcal |
| 12 ounce (medium) | 340 g | 228 kcal |
| 16 ounce (large) | 454 g | 304 kcal |
| 1 cup (large) | 470 g | 315 kcal |
| 1 serving (extra large) | 590 g | 395 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Coffee Frappuccino
What is in a Coffee Frappuccino?
A Coffee Frappuccino is a processed blended drink made with a coffee base, milk, ice and sweetener; recipes vary by seller. Homemade versions usually blend chilled coffee, milk and ice, with sugar or syrup added to taste.
Does a Coffee Frappuccino contain espresso?
Not necessarily. A Coffee Frappuccino is usually made with a prepared coffee base rather than a freshly pulled espresso shot, though recipes differ. Ask the café how its version is made if the coffee type matters to you.
How do you make a Coffee Frappuccino at home?
Blend chilled brewed coffee with milk and ice until smooth and slushy. Add sweetener if desired, then serve immediately. A stronger-tasting result comes from using concentrated, cooled coffee rather than adding more liquid.
How much caffeine is in a Coffee Frappuccino?
A Coffee Frappuccino contains caffeine from its coffee base, but the amount varies with the recipe and serving size. Check the specific café’s nutrition information if you need an exact figure, or ask for a decaffeinated preparation.
Is a Coffee Frappuccino the same as iced coffee?
No. A Coffee Frappuccino is blended with ice into a thick, slushy drink, while iced coffee is typically brewed coffee poured over ice. Milk and sweeteners are also more commonly part of a Frappuccino-style recipe.
Can you get a Coffee Frappuccino with less sugar?
Yes. Ask for less syrup or sweetener, and skip whipped cream or added sauces if they are included. The available adjustments depend on the café, and a ready-made version may not allow the sweetness to be changed.
Can you make a Coffee Frappuccino without a blender?
Yes, but the texture will be different. Shake chilled coffee, milk and sweetener with plenty of ice in a tightly sealed jar, then pour over fresh ice. It will be cold and mixed, but not as smooth or slushy.
Can you freeze a Coffee Frappuccino?
You can freeze a Coffee Frappuccino, but it may separate or become icy as it thaws. For a better texture, blend it again after thawing, or freeze coffee into cubes and blend those with milk when you want a fresh drink.
Does a Coffee Frappuccino keep you awake?
It can, because the coffee base contains caffeine. People vary in how strongly caffeine affects them, but having a Coffee Frappuccino later in the day may interfere with sleep if you are sensitive to caffeine.
How long does a Coffee Frappuccino last in the fridge?
A Coffee Frappuccino is best consumed soon after it is made. Refrigerating leftovers in a covered container can keep them chilled, but the ice melts and the drink loses its blended texture, so it will not taste freshly prepared.
Coffee Frappuccino Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
147mg · 15% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
322mg · 9% DV
Sodium
133mg · 6% DV
Coffee Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee Frappuccino
To burn the 235 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee Frappuccino?
Coffee Frappuccino is a chilled blended coffee drink made with coffee, milk, sugar and ice. The Frappuccino name is associated with café menus, and this style is quite different from a simple iced coffee: blending gives it a smooth, frothy texture and a dessert-like feel.
It is commonly enjoyed as a cool café treat, especially in warm weather, either on its own or alongside a light snack. The coffee flavour is softened by the milk and sweetness, so it may suit someone who finds black coffee too intense, though it is less of a straightforward caffeine-led drink. Milk contributes a little protein and fat, while carbohydrates make up most of its nutritional character. For a lighter choice, opt for a smaller cup or ask for less sugar.
How Nutritious Is Coffee Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee Frappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Coffee Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Frappuccino Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.