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Low-calorie coffee-based foam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Coffee foam (10 g) has 1 calories. That works out to 8 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 10 g
1
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 10 g | 1 kcal |
| 1 teaspoon (small) | 3 g | 0 kcal |
| 1 serving (medium) | 15 g | 1 kcal |
| 4 tablespoon (large) | 20 g | 2 kcal |
| 1 cup (small) | 30 g | 2 kcal |
| 1 serving (large) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
Calculated from 8 calories per 100 g.
For Turkish-style coffee foam, gently heat finely ground coffee and cold water in a cezve. As the surface rises, spoon the foam into cups before the coffee boils over, then pour in the remaining coffee.
Yes, you can make coffee foam without a milk frother. For Turkish-style foam, heat finely ground coffee with cold water in a cezve; for a whipped instant-coffee topping, vigorously whisk instant coffee with a little water.
Espresso crema is the thin, tawny layer produced when pressurized water extracts espresso. Coffee foam is a broader term for bubbles on coffee, including the surface foam formed while Turkish coffee is heated.
Coffee foam naturally settles as its bubbles break, and excess heat or stirring can make it disappear faster. Make the coffee gently and serve it promptly to keep the foam visible for longer.
For milk-based coffee foam, whole milk usually makes a creamy, stable foam, while lower-fat milk tends to produce a lighter one. This is milk foam, not the surface foam formed when Turkish coffee is brewed.
Yes, instant coffee can be whisked with a small amount of water to make a thick topping. That whipped foam is different from Turkish coffee foam, which forms as finely ground coffee heats in water.
Yes, cold coffee foam is made to sit on iced drinks, often by frothing cold milk or a coffee mixture. Hot coffee foam may form during brewing or be made by frothing heated milk; the methods and textures differ.
Coffee foam is best made just before serving because its bubbles collapse and its texture changes as it sits. Refrigerating or freezing it will not preserve the freshly made foam reliably.
Yes, coffee foam made from brewed coffee can contain caffeine because it comes from the coffee itself. The amount varies with the coffee and preparation, and foam is not a caffeine-free version of the drink.
No, coffee foam alone does not prove that coffee is fresh. Freshly ground coffee can foam well, but brewing technique and grind also matter, so the presence of bubbles is not a reliable freshness test.
Vitamins
B3
0.08mg · 1% DV
B2
0.01mg · 1% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
9mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.8mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 2 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee foam is the light layer that rises as Turkish coffee brews in a cezve, made from the coffee and water rather than added as a separate ingredient. It is part of the drink’s traditional preparation and presentation.
Soft and finely bubbled, the foam carries the coffee’s aroma and sits on top when the brew is poured. In Turkey, it is usually shared among the cups before the remaining coffee is served, and enjoyed alongside a glass of water during a coffee break or conversation. It contributes little energy: the listed amount is 8 calories per 100 g. For a well-formed layer, heat the coffee gently and avoid letting it boil over.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.