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Creamer-containing instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Coffee-Flavored 2-in-1 Instant Coffee (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 10.4 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 15 g
65
KCAL / 15G
Carbs
10.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 pack (mini) | 12 g | 52 kcal |
| 1 cup (medium) | 15 g | 65 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 1 serving (double) | 30 g | 129 kcal |
| 1 serving (triple) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Coffee-flavored 2-in-1 instant coffee combines instant coffee with a creamer component. It is an ultra-processed mix, rather than plain instant coffee with nothing added; specific ingredients vary between products.
To make coffee-flavored 2-in-1 instant coffee, empty a sachet into a mug, add hot water, and stir until the powder dissolves. The packet is already portioned, so you do not need to add creamer separately.
Yes. Coffee-flavored 2-in-1 instant coffee generally pairs instant coffee with creamer, while 3-in-1 mixes usually add sugar as a third component. Recipes vary, so the product name alone does not guarantee the exact ingredients.
Not necessarily: “2-in-1” describes the coffee-and-creamer combination, not a guaranteed sugar-free recipe. Some products contain added sugar and others do not, so the ingredient list is the way to distinguish them.
Yes. Coffee-flavored 2-in-1 instant coffee contains caffeine from its instant coffee component. The amount varies with the product’s coffee content, so it cannot be inferred reliably from the “2-in-1” name.
Yes, but coffee-flavored 2-in-1 instant coffee may dissolve less evenly in cold water. Stir the powder into a small amount of hot water first, then add cold water and ice for a smoother drink.
Yes. Coffee-flavored 2-in-1 instant coffee can add a coffee-and-creamer taste to frosting, cake batter, or desserts. Because the mix may include sugar or other ingredients, reduce other sweeteners only if the product’s ingredient list supports it.
Use an opened sachet of coffee-flavored 2-in-1 instant coffee promptly, since moisture can make the powder clump. Keep unopened sachets in a cool, dry place away from direct sunlight.
You can, but coffee-flavored 2-in-1 instant coffee contains caffeine, which can make it harder to fall asleep or reduce sleep quality in sensitive people. Choose a caffeine-free drink near bedtime if caffeine affects your sleep.
No. Coffee-flavored 2-in-1 instant coffee includes a creamer component, so it is designed to make a creamier drink than black instant coffee. Black instant coffee is coffee alone unless you add milk, creamer, or sweetener.
Vitamins
B3
0.27mg · 2% DV
B2
0.01mg · 1% DV
Vitamin E
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Magnesium
8.25mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 pack (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee-Flavored 2-in-1 Instant Coffee is a sachet mix of instant coffee and a creamer component, made for quick preparation with hot water. It gives a milder, creamier cup than black instant coffee, without needing separate additions.
It is convenient for a breakfast drink, an office coffee break or an after-meal cup. Stir one medium pack, about 15 g, into hot water; using a larger mug makes the result less rich. The creamer contributes fat, while the mix also provides carbohydrates, so it is more energy-dense than plain coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.