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Creamer-containing instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 62%
Protein
4g
· 4%
Fat
17g
· 34%
Fiber
1.2g
Vitamins
B3
1.8mg · 11% DV
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Potassium ⭐
430mg · 13% DV
Sodium
250mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Coffee-flavored 2-in-1 instant coffee contains 430 calories per 100 g. It also provides 69 g of carbohydrates and 17 g of fat per 100 g.
It is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.