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A cup of smooth, light-brown instant coffee with a thin layer of pale foam on the surface.
⚡High Potassium

Coffee-Flavored 2-in-1 Instant Coffee Calories

Creamer-containing instant coffee mix

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

430mg

FIBER · 100 G

1.2g

Quick answer

1 pack (medium) of Coffee-Flavored 2-in-1 Instant Coffee (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 10.4 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Coffee-Flavored 2-in-1 Instant Coffee Nutrition Facts

Selected: 1 pack (medium) · 15 g

65

KCAL / 15G

Carbs

10.4g

· 4% DV

Protein

0.6g

· 1% DV

Fat

2.6g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Coffee-Flavored 2-in-1 Instant Coffee nutrition facts table · 1 pack (medium) (15 g)

NutrientAmount% DV
Calories65 kcal
Total fat2.6 g3%
Saturated fat1.95 g10%
Trans fat0.02 g
Sodium38 mg2%
Total carbohydrate10.4 g4%
Fiber0.2 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Coffee-Flavored 2-in-1 Instant Coffee?

ServingAmountCalories
1 pack (medium)15 g65 kcal
1 teaspoon (small)4 g17 kcal
1 tablespoon (medium)10 g43 kcal
1 pack (mini)12 g52 kcal
1 cup (medium)15 g65 kcal
1 pack (large)20 g86 kcal
1 serving (double)30 g129 kcal
1 serving (triple)45 g194 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Coffee-Flavored 2-in-1 Instant Coffee

What does “2-in-1” mean in coffee-flavored 2-in-1 instant coffee?

Coffee-flavored 2-in-1 instant coffee combines instant coffee with a creamer component. It is an ultra-processed mix, rather than plain instant coffee with nothing added; specific ingredients vary between products.

How do you make coffee-flavored 2-in-1 instant coffee?

To make coffee-flavored 2-in-1 instant coffee, empty a sachet into a mug, add hot water, and stir until the powder dissolves. The packet is already portioned, so you do not need to add creamer separately.

Is coffee-flavored 2-in-1 instant coffee different from 3-in-1 coffee?

Yes. Coffee-flavored 2-in-1 instant coffee generally pairs instant coffee with creamer, while 3-in-1 mixes usually add sugar as a third component. Recipes vary, so the product name alone does not guarantee the exact ingredients.

Does coffee-flavored 2-in-1 instant coffee contain sugar?

Not necessarily: “2-in-1” describes the coffee-and-creamer combination, not a guaranteed sugar-free recipe. Some products contain added sugar and others do not, so the ingredient list is the way to distinguish them.

Does coffee-flavored 2-in-1 instant coffee contain caffeine?

Yes. Coffee-flavored 2-in-1 instant coffee contains caffeine from its instant coffee component. The amount varies with the product’s coffee content, so it cannot be inferred reliably from the “2-in-1” name.

Can you make iced coffee with coffee-flavored 2-in-1 instant coffee?

Yes, but coffee-flavored 2-in-1 instant coffee may dissolve less evenly in cold water. Stir the powder into a small amount of hot water first, then add cold water and ice for a smoother drink.

Can you use coffee-flavored 2-in-1 instant coffee in baking?

Yes. Coffee-flavored 2-in-1 instant coffee can add a coffee-and-creamer taste to frosting, cake batter, or desserts. Because the mix may include sugar or other ingredients, reduce other sweeteners only if the product’s ingredient list supports it.

How should you store coffee-flavored 2-in-1 instant coffee after opening?

Use an opened sachet of coffee-flavored 2-in-1 instant coffee promptly, since moisture can make the powder clump. Keep unopened sachets in a cool, dry place away from direct sunlight.

Can you drink coffee-flavored 2-in-1 instant coffee before bed?

You can, but coffee-flavored 2-in-1 instant coffee contains caffeine, which can make it harder to fall asleep or reduce sleep quality in sensitive people. Choose a caffeine-free drink near bedtime if caffeine affects your sleep.

Is coffee-flavored 2-in-1 instant coffee the same as black instant coffee?

No. Coffee-flavored 2-in-1 instant coffee includes a creamer component, so it is designed to make a creamier drink than black instant coffee. Black instant coffee is coffee alone unless you add milk, creamer, or sweetener.

Coffee-Flavored 2-in-1 Instant Coffee Vitamins & Minerals

Vitamins

B3

0.27mg · 2% DV

B2

0.01mg · 1% DV

Vitamin E

0.11mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Phosphorus

17mg · 2% DV

Magnesium

8.25mg · 2% DV

Potassium ⭐

65mg · 2% DV

Sodium

38mg · 2% DV

Coffee-Flavored 2-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee-Flavored 2-in-1 Instant Coffee

To burn the 65 calories in 1 pack (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coffee-Flavored 2-in-1 Instant Coffee?

Coffee-Flavored 2-in-1 Instant Coffee is a sachet mix of instant coffee and a creamer component, made for quick preparation with hot water. It gives a milder, creamier cup than black instant coffee, without needing separate additions.

It is convenient for a breakfast drink, an office coffee break or an after-meal cup. Stir one medium pack, about 15 g, into hot water; using a larger mug makes the result less rich. The creamer contributes fat, while the mix also provides carbohydrates, so it is more energy-dense than plain coffee.

How Nutritious Is Coffee-Flavored 2-in-1 Instant Coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coffee-Flavored 2-in-1 Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee-Flavored 2-in-1 Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coffee-Flavored 2-in-1 Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee-Flavored 2-in-1 Instant Coffee Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Coffee-Flavored 2-in-1 Instant Coffee

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Foods Similar to Coffee-Flavored 2-in-1 Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.