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Coffee fit drink Calories
Low-calorie coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Coffee fit drink (250 g) has 83 calories. That works out to 33 calories per 100 g. It contains 11.7 g of carbs, 5.8 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coffee fit drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
83
KCAL / 250G
Carbs
11.7g
· 4% DV
Protein
5.8g
· 12% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 27% · Fat 18%
Coffee fit drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Coffee fit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 83 kcal |
| 100 g | 100 g | 33 kcal |
| 1 serving (mini) | 150 g | 50 kcal |
| 1 cup (small) | 180 g | 59 kcal |
| 1 bottle (small) | 200 g | 66 kcal |
| 1 cup (medium) | 240 g | 79 kcal |
| 1 can (medium) | 250 g | 83 kcal |
| 1 bottle (large) | 330 g | 109 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Coffee fit drink
Can a Coffee fit drink replace my usual coffee?
Yes, a Coffee fit drink can replace your usual coffee if you enjoy its taste and caffeine suits you. It may include milk, sweetener, or other ingredients that plain coffee does not, so it is not necessarily nutritionally equivalent.
Does a Coffee fit drink keep you full between meals?
A Coffee fit drink may curb hunger briefly if it contains milk or protein, but it is not a reliably filling meal. Its ingredients vary, and drinking it alone may leave you hungry sooner than a meal with solid foods.
Can I have a Coffee fit drink before a workout?
Yes, you can have a Coffee fit drink before a workout if you tolerate caffeine and dairy. Coffee may feel stimulating, but the drink is not a substitute for water or a suitable pre-exercise meal when you need one.
Is a Coffee fit drink better than a latte for cutting calories?
A Coffee fit drink may be lower in calories than some café lattes, but the comparison depends on the recipes and serving sizes. Added syrups, sugar, milk, and toppings can change the difference substantially.
Can you make a Coffee fit drink without dairy?
Yes, you can make a dairy-free Coffee fit drink by using a plant-based drink instead of milk. The result’s texture and protein content will depend on the alternative you choose, so it may differ from a dairy-based version.
Does a Coffee fit drink break an intermittent fast?
Yes, a Coffee fit drink generally breaks a fast because it can contain milk, carbohydrates, or other energy-providing ingredients. Even a coffee-based drink with no visible sugar may not be equivalent to plain black coffee.
Can a Coffee fit drink cause heartburn?
Yes, a Coffee fit drink can trigger heartburn in some people. Coffee may aggravate reflux, while milk or sweeteners can also bother individual stomachs; try a smaller serving or avoid it if it repeatedly causes symptoms.
How long does a homemade Coffee fit drink last in the fridge?
A homemade Coffee fit drink containing milk should be kept covered in the refrigerator and consumed promptly, rather than left for days. Smell and appearance can reveal spoilage, but do not rely on them if it has been stored warm.
Is a Coffee fit drink suitable for a late-night study session?
A Coffee fit drink is a poor late-night choice if it contains caffeine and you need to sleep soon afterward. Caffeine can remain stimulating for hours; choose a decaffeinated version or a non-caffeinated drink instead.
Can you freeze a Coffee fit drink?
You can freeze a Coffee fit drink, but a milk-based version may separate or become grainy when thawed. Stir or blend it after thawing, and freeze it only in a container with room for the liquid to expand.
Coffee fit drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Selenium
4µg · 7% DV
Potassium ⭐
230mg · 7% DV
Sodium
80mg · 3% DV
Coffee fit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee fit drink
To burn the 83 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee fit drink?
Coffee fit drink offers coffee flavour in a convenient, lighter-style beverage, commonly sold ready to drink in a bottle. It has a smooth, mildly sweet profile; its texture is softer than that of black coffee, making it an easy chilled option when you want something beyond a plain brew.
You can have it with breakfast, as an afternoon pick-me-up or on the go. A 100 g portion provides 33 calories, so it can suit someone looking for a lower-calorie coffee drink, though it may taste sweet if you usually take your coffee black. Pair it with fruit or a small sandwich for a simple snack, or choose an unsweetened coffee if you prefer a plainer taste.
How Nutritious Is Coffee fit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee fit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee fit drink Contain Allergens?
Contains these allergens:
Which Diets Is Coffee fit drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee fit drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.