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Low-calorie black capsule coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dolce Gusto Grande coffee (230 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 230 g
2
KCAL / 230G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 230 g | 2 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 serving (medium) | 230 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Dolce Gusto Grande coffee contains caffeine, but a precise amount per cup is not consistently stated in product information. The amount can vary with the capsule and preparation. If you are sensitive to caffeine, pay attention to how late you drink it and how many cups you have.
No, Dolce Gusto Grande coffee is made from roasted, ground coffee and has no added sugar in the capsule. It tastes unsweetened on its own; adding sugar, syrup, or a sweetened creamer changes the drink.
Dolce Gusto Grande coffee capsules are designed for NESCAFÉ Dolce Gusto machines. They are not interchangeable with Nespresso or other capsule systems, so check that the machine uses the Dolce Gusto format before buying.
Place one Dolce Gusto Grande coffee capsule in a compatible machine and brew it as a large cup, following the water-volume guidance on the box. Use the capsule once; running it again extracts a weaker, more diluted drink.
No, Dolce Gusto Grande coffee is an Americano-style long black, but it is not made exactly like a traditional Americano. An Americano is espresso diluted with hot water, while Grande is brewed from its capsule as one larger cup.
Yes, Dolce Gusto Grande coffee works well as iced coffee. Brew it first, let it cool, and pour it over ice; brewing directly onto a large amount of ice can make the drink watery.
You can, but its caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. If it affects your sleep, have Dolce Gusto Grande coffee earlier in the day rather than switching to a late-evening cup.
Keep Dolce Gusto Grande coffee capsules sealed in their original packaging in a cool, dry place away from sunlight. There is no need to refrigerate unopened capsules; moisture and heat can reduce the coffee’s aroma.
Dolce Gusto Grande coffee has a long-cup, black-coffee profile rather than the concentrated taste of a small espresso. Its perceived strength depends on how much water you use; brewing it with more water makes the cup milder.
No, a Dolce Gusto Grande coffee capsule is intended for one brew. Reusing it produces a thin, weak cup because most of the coffee’s flavor has already been extracted, and the sealed capsule is not designed to be refilled.
Vitamins
B2
0.14mg · 11% DV
B3
1.15mg · 7% DV
Folate
2.3µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
113mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6.9mg · 2% DV
Sodium
2.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dolce Gusto Grande coffee is a long black coffee prepared from a capsule in a Dolce Gusto machine. It makes a medium-sized cup, with a roasted aroma and a smooth, familiar coffee taste. Served without milk or sugar, it’s a convenient option when you want a larger cup of black coffee without brewing a pot.
It works well as a morning coffee, a mid-afternoon break, or after a meal; some people pair it with a small biscuit or pastry. Plain, it is very low in calories. Drink it black to keep it that way, or add a splash of milk if you prefer a softer, creamier taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.