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Coffee blended with collagen protein, supports skin and joint health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with collagen powder (250 g) has 850 calories. That works out to 340 calories per 100 g. It contains 45 g of carbs, 137.5 g of protein, 3 g of fat and 0 g of fiber. Its 550 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
850
KCAL / 250G
Carbs
45g
· 16% DV
Protein
137.5g
· 275% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 850 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 137.5 g | 275% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 850 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (medium) | 100 g | 340 kcal |
| 1 cup (small) | 180 g | 612 kcal |
| 1 piece (large) | 200 g | 680 kcal |
| 1 serving (medium) | 250 g | 850 kcal |
| 1 cup (large) | 350 g | 1190 kcal |
| 1 serving (large) | 350 g | 1190 kcal |
Calculated from 340 calories per 100 g.
Coffee with collagen powder may modestly improve skin hydration and elasticity when used regularly, but evidence for joint benefits is less certain. It is not a treatment, and drinking it does not directly rebuild cartilage or erase wrinkles.
Yes, collagen powder can be mixed into hot coffee; the heat of a normal cup does not destroy collagen peptides. Stir the powder into a small splash of coffee first, then add the rest to help prevent clumps.
To make coffee with collagen powder, stir the powder into a little brewed coffee until smooth, then pour in the remaining coffee. A handheld frother or blender can help it mix evenly, especially if the powder tends to clump.
Coffee with collagen powder usually tastes much like regular coffee when you use an unflavoured peptide powder. Flavoured or sweetened collagen products can change the taste, so the result depends on the specific powder.
Yes, coffee with collagen powder still contains caffeine from the coffee; collagen does not cancel it out. The amount depends on the coffee you use, so choosing decaf is an option if you want to limit caffeine.
Yes, most people can include coffee with collagen powder in a daily routine. Keep in mind that collagen is not a complete protein source, so it should not replace varied foods that provide all the essential amino acids.
No, coffee with collagen powder does not cause weight loss on its own. Added sugar, syrups, or cream can make the drink more energy-dense, and collagen should not be treated as a substitute for a filling, balanced meal.
Yes, you can drink coffee with collagen powder on an empty stomach; collagen does not need to be taken with food. If coffee irritates your stomach or causes jitters, have it with breakfast or choose a milder or decaffeinated coffee.
Yes, milk or a plant-based drink can be added to coffee with collagen powder. Mix the collagen into a small amount of coffee first, then add the milk; this helps the powder dissolve more evenly.
Yes, coffee with collagen powder can interfere with sleep at night because it still contains caffeine. Collagen does not reduce caffeine's effects; choose decaf if you want the drink later in the day.
Vitamins
B3
1mg · 6% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
550mg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
300mg · 13% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 850 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with collagen powder is brewed coffee mixed with collagen peptides or collagen powder. It is most often made with filter coffee or an espresso-based drink; the powder can be harder to blend evenly into a small, unfiltered cup of coffee.
The roasted, slightly bitter coffee flavour usually leads, while the powder may give the drink a somewhat fuller mouthfeel. It fits easily into a breakfast routine or an afternoon coffee break. The mixture is protein-rich, though its nutritional profile depends on the powder and any additions, rather than on black coffee alone. Whisk the powder into hot coffee to help prevent clumps, and leave out sweetened syrups or cream if you want a lighter cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.