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Coffee with Coffee Mate Calories
Instant coffee with Coffee Mate creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with Coffee Mate (240 g) has 1032 calories. That works out to 430 calories per 100 g. It contains 144 g of carbs, 6 g of protein, 45.6 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coffee with Coffee Mate Nutrition Facts
Selected: 1 cup (medium) · 240 g
1032
KCAL / 240G
Carbs
144g
· 52% DV
Protein
6g
· 12% DV
Fat
45.6g
· 58% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 2% · Fat 41%
Coffee with Coffee Mate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1032 kcal | |
| Total fat | 45.6 g | 58% |
| Saturated fat | 38.4 g | 192% |
| Trans fat | 0.72 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 144 g | 52% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with Coffee Mate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 1032 kcal |
| 1 tablespoon (whole) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (small) | 120 g | 516 kcal |
| 1 cup (small) | 180 g | 774 kcal |
| 1 piece (medium) | 200 g | 860 kcal |
| 1 serving (medium) | 240 g | 1032 kcal |
| 1 cup (large) | 350 g | 1505 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coffee with Coffee Mate
What is Coffee Mate in coffee with Coffee Mate?
Coffee Mate is a coffee creamer added to give coffee a creamier texture and a milky-style taste. It comes in different forms and varieties, so its ingredients and sweetness can vary from one product to another.
How do you make coffee with Coffee Mate?
To make coffee with Coffee Mate, dissolve instant coffee in hot water, stir in the creamer, and adjust the taste to your liking. Mixing it while the coffee is hot helps powdered Coffee Mate blend more smoothly.
Can you put Coffee Mate in iced coffee?
Yes, you can make iced coffee with Coffee Mate. Dissolve instant coffee in a little hot water first, stir in the creamer, then add cold water or milk and ice; this helps prevent powdered creamer from clumping.
Does Coffee Mate have sugar?
Some Coffee Mate varieties contain sugar or other sweeteners, while others are unsweetened. The sweetness of coffee with Coffee Mate depends on the creamer you use and anything else added to the cup, so check the product ingredients.
Can Coffee Mate replace milk in coffee?
Yes, Coffee Mate can be used instead of milk in coffee, but the taste and texture will be different. Depending on the variety, it can make coffee with Coffee Mate taste richer or sweeter than coffee made with milk.
How much Coffee Mate should you put in coffee?
There is no single amount that suits every cup of coffee with Coffee Mate, because products vary in richness and sweetness. Start with a small amount, stir, and add more until the flavor and texture suit you.
Does coffee with Coffee Mate keep you awake?
It can, because the caffeine in coffee with Coffee Mate comes from the coffee, not the creamer. If caffeine affects your sleep, have it earlier in the day or choose decaffeinated coffee.
Can you reheat coffee with Coffee Mate?
Yes, you can gently reheat coffee with Coffee Mate. Warm it until hot rather than boiling it, since prolonged or intense heating can change the taste and texture; stir before drinking.
Can people with diabetes drink coffee with Coffee Mate?
People with diabetes can consider coffee with Coffee Mate, but should account for added sugar in some creamer varieties and any sweetener added to the cup. Whether it fits an individual glucose-management plan varies; ask your healthcare professional if you are unsure.
How long does coffee with Coffee Mate last in the fridge?
Store leftover coffee with Coffee Mate in a covered container in the refrigerator and drink it as soon as practical rather than leaving it for several days. If it contains milk or another perishable ingredient, refrigerate it promptly.
Coffee with Coffee Mate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
1.2mg · 8% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
600mg · 18% DV
Calcium
144mg · 14% DV
Coffee with Coffee Mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with Coffee Mate
To burn the 1032 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with Coffee Mate?
Coffee with Coffee Mate is made by stirring the branded creamer into instant coffee. It’s a convenient, home or office-style drink rather than a traditional coffee preparation, and gives a plain cup a creamier finish.
Usually served hot, it tastes smooth and mellow, with less of coffee’s sharp bitterness. It suits a quick morning cup or an afternoon break. The creamer adds carbohydrate and fat, so use a smaller spoonful if you’d like a lighter drink, and skip extra sugar if you prefer to keep it less sweet.
How Nutritious Is Coffee with Coffee Mate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with Coffee Mate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with Coffee Mate Contain Allergens?
No known major allergens
Which Diets Is Coffee with Coffee Mate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with Coffee Mate Fat Profile
SATURATED
38.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.