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Energy boosting, healthy fats, caffeine, milk proteins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 20%
Protein
1.7g
· 10%
Fat
5.1g
· 70%
Fiber
0g
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Coffee with coconut oil and milk contains 65 calories per 100 g. The same amount provides 5.1 g of fat, 3.2 g of carbohydrates, and 1.7 g of protein.
This drink has a glycemic index of 35, which is considered low. It contains no fiber and includes dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.