1 cup (medium) of Coffee with coconut oil and milk (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 7.7 g of carbs, 4.1 g of protein, 12.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coffee with coconut oil and milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

4.1g

· 8% DV

Fat

12.2g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 10% · Fat 70%

Coffee with coconut oil and milk nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	156 kcal
Total fat	12.2 g	16%
Saturated fat	10.08 g	50%
Trans fat	0 g
Sodium	91 mg	4%
Total carbohydrate	7.7 g	3%
Fiber	0 g	0%
Protein	4.1 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Coffee with coconut oil and milk?

Serving	Amount	Calories
1 cup (medium)	240 g	156 kcal
100 g	100 g	65 kcal
1 piece (mini)	120 g	78 kcal
1 cup (small)	180 g	117 kcal
1 serving (medium)	200 g	130 kcal
1 pack (medium)	240 g	156 kcal
1 bottle (medium)	250 g	163 kcal
1 serving (large)	300 g	195 kcal
1 cup (large)	350 g	228 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Coffee with coconut oil and milk

How do you make coffee with coconut oil and milk?

Stir coconut oil and milk into freshly brewed coffee, then blend briefly for a smooth, creamy drink. Without blending, the oil may float on top, so whisking well just before drinking helps.

Can you put coconut oil and milk in coffee?

Yes, you can add coconut oil and milk to coffee. They make it richer and creamier; blend or whisk the drink to keep the oil from separating into a slick on the surface.

Does coffee with coconut oil and milk help with weight loss?

No, coffee with coconut oil and milk does not cause weight loss by itself. The added oil and milk contribute energy, so it may work against weight loss if it adds more to your usual intake.

Does coffee with coconut oil and milk break a fast?

Yes, coffee with coconut oil and milk breaks a calorie-free fast because both additions contain calories. For intermittent fasting, drink it during your eating window rather than treating it as plain black coffee.

Does coffee with coconut oil and milk give you more energy?

It can feel energizing because its caffeine promotes alertness, while the fat and milk make it more substantial than black coffee. Coconut oil does not replace sleep or provide the same effect as caffeine.

Do you need to blend coffee with coconut oil and milk?

No, blending coffee with coconut oil and milk is optional. It does make the drink smoother and foamier; otherwise, whisk it thoroughly and stir again if the oil rises to the surface.

What kind of milk works in coffee with coconut oil?

Dairy milk works well in coffee with coconut oil and gives it a creamy taste. You can use whole or lower-fat milk; warm it first if you want the drink to stay hot.

Is coffee with coconut oil and milk keto-friendly?

It can fit a keto-style meal plan if the milk’s carbohydrate content fits your daily limit. Choose unsweetened milk and skip added sugar, since sweeteners can change the drink’s carbohydrate content.

Can you make coffee with coconut oil and milk ahead of time?

It is better fresh, because the coconut oil can separate and the drink loses its warmth as it sits. If you prepare it ahead, refrigerate it promptly in a covered container and reheat and stir it well.

Can coffee with coconut oil and milk affect your sleep?

Yes, it can affect sleep because the coffee still contains caffeine; coconut oil and milk do not remove it. If caffeine makes you feel alert or restless, avoid this drink close to bedtime.

Coffee with coconut oil and milk Vitamins & Minerals

Vitamins

0.31mg · 24% DV

0.96mg · 19% DV

Biotin

3.6µg · 12% DV

B12

0.19µg · 8% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

134mg · 13% DV

Copper

0.07mg · 8% DV

Potassium ⭐

264mg · 8% DV

Sodium

91mg · 4% DV

Coffee with coconut oil and milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee with coconut oil and milk

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coffee with coconut oil and milk?

Coffee with coconut oil and milk is brewed coffee blended or stirred with coconut oil and milk. The amounts and coffee style vary, making it a creamy variation rather than a single fixed recipe. It is sometimes associated with newer oil-enriched coffee trends, rather than a long-established regional coffee tradition.

The drink has a smooth, fuller texture, with coconut adding a mild aroma that can soften coffee’s bitterness. It can be served hot at breakfast or as a daytime drink; in places where coffee is commonly taken with milk, it fits easily into that routine. It provides caffeine and is richer in fat than plain coffee, with some protein from the milk. Use less coconut oil for a lighter cup.

How Nutritious Is Coffee with coconut oil and milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coffee with coconut oil and milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with coconut oil and milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with coconut oil and milk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with coconut oil and milk Fat Profile

SATURATED

10.08g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee with coconut oil and milk

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Coffee with coconut oil and milk vs Turkish coffee58 kcal more per 100 g

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Coffee with coconut oil and milk vs Ayran28 kcal more per 100 g

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Coffee with coconut oil and milk vs Iced Tea45 kcal more per 100 g

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Coffee with coconut oil and milk vs Tea64 kcal more per 100 g

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Foods Similar to Coffee with coconut oil and milk

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Have another question about Coffee with coconut oil and milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Coffee with coconut oil and milk Calories

Quick answer

Coffee with coconut oil and milk Nutrition Facts

Coffee with coconut oil and milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Coffee with coconut oil and milk?

Frequently Asked Questions About Coffee with coconut oil and milk

How do you make coffee with coconut oil and milk?

Can you put coconut oil and milk in coffee?

Does coffee with coconut oil and milk help with weight loss?

Does coffee with coconut oil and milk break a fast?

Does coffee with coconut oil and milk give you more energy?

Do you need to blend coffee with coconut oil and milk?

What kind of milk works in coffee with coconut oil?

Is coffee with coconut oil and milk keto-friendly?

Can you make coffee with coconut oil and milk ahead of time?

Can coffee with coconut oil and milk affect your sleep?

Coffee with coconut oil and milk Vitamins & Minerals

Coffee with coconut oil and milk Glycemic Index

How to Burn Off Coffee with coconut oil and milk

What is Coffee with coconut oil and milk?

How Nutritious Is Coffee with coconut oil and milk?

Nutrient density

Satiety score

Is Coffee with coconut oil and milk Processed?

Does Coffee with coconut oil and milk Contain Allergens?

Which Diets Is Coffee with coconut oil and milk Good For?

Coffee with coconut oil and milk Fat Profile

Compare Coffee with coconut oil and milk

Foods Similar to Coffee with coconut oil and milk

Have another question about Coffee with coconut oil and milk?

Coffee with coconut oil and milk nutrition facts table · 1 cup (medium) (240 g)