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Harmene chicory coffee Calories
Caffeine-free, fiber-rich, contains harmene, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harmene chicory coffee (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 32.4 g of carbs, 6 g of protein, 0.7 g of fat and 8.9 g of fiber. Its 264 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harmene chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
168
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
6g
· 12% DV
Fat
0.7g
· 1% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 15% · Fat 4%
Harmene chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 8.9 g | 32% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harmene chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 168 kcal |
| 1 piece (extra small) | 15 g | 11 kcal |
| 1 piece (small) | 30 g | 21 kcal |
| 1 piece (medium) | 50 g | 35 kcal |
| 1 piece (large) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (medium) | 200 g | 140 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 cup (large) | 350 g | 245 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Harmene chicory coffee
Is Harmene chicory coffee caffeine-free?
Yes, Harmene chicory coffee is caffeine-free. Chicory coffee is made from roasted chicory root rather than coffee beans, so it does not provide the caffeine found in regular coffee.
What is Harmene chicory coffee made from?
Harmene chicory coffee is a chicory-root drink, typically made using roasted chicory root. If you need to know whether the specific product includes additional ingredients, check its ingredient list.
How do you make Harmene chicory coffee?
Make Harmene chicory coffee according to the directions on its package, mixing or steeping it with hot water as instructed. The amount of water and preparation time can vary with the product's form.
Does Harmene chicory coffee taste like regular coffee?
Harmene chicory coffee has a roasted, earthy flavor that can remind you of coffee, but it is not identical. Many people find chicory's taste more mellow and less like the aroma of brewed coffee beans.
Can Harmene chicory coffee replace regular coffee?
Yes, Harmene chicory coffee can replace regular coffee if you want a hot, roasted-tasting drink without caffeine. It will not provide coffee's caffeine boost, and its flavor is distinct from bean coffee.
Can you drink Harmene chicory coffee at night?
Yes, Harmene chicory coffee can be a suitable evening drink because it is caffeine-free. If drinking any liquid late makes you wake during the night, have it earlier instead.
Can Harmene chicory coffee cause bloating?
Yes, Harmene chicory coffee may cause gas or bloating in some people. Chicory root contains fiber, which can bother a sensitive digestive system, particularly when you introduce more of it at once.
Can you add milk to Harmene chicory coffee?
Yes, you can add dairy or plant-based milk to Harmene chicory coffee. Milk softens its roasted, slightly bitter flavor; prepare the drink first, then adjust the amount to your taste.
Is Harmene chicory coffee safe during pregnancy?
Ask your pregnancy care provider before making Harmene chicory coffee a regular drink. The suitability of chicory-root products during pregnancy can depend on the product and your individual circumstances.
How should you store Harmene chicory coffee after opening?
Keep Harmene chicory coffee tightly sealed in a cool, dry place after opening. Moisture can make the product clump and affect its aroma, so avoid storing it beside a kettle or stove.
Harmene chicory coffee Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Calcium
264mg · 26% DV
Manganese
0.55mg · 24% DV
Copper
0.22mg · 24% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
696mg · 20% DV
Sodium
84mg · 4% DV
Harmene chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harmene chicory coffee
To burn the 168 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harmene chicory coffee?
Harmene chicory coffee is a coffee-style drink made from roasted chicory root rather than coffee beans. Chicory drinks have long been used as a coffee alternative in parts of Europe, especially when coffee was scarce or as a caffeine-free option.
Its flavour is roasted and earthy, with a gentle bitterness; the drink can be made mild or more robust depending on how much you use. Enjoy it hot, black or with milk, much like regular coffee, or try it chilled. It is caffeine-free and provides fibre while remaining low in calories. It can suit anyone looking to avoid caffeine, and a smaller amount mixed with more water or milk makes a lighter cup.
How Nutritious Is Harmene chicory coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harmene chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmene chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Harmene chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmene chicory coffee Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.