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Coffee alternative drink Calories
Caffeine-free or low-caffeine hot beverage alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee alternative drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coffee alternative drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Coffee alternative drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee alternative drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Coffee alternative drink
What is a coffee alternative drink made from?
A coffee alternative drink is made from ingredients such as roasted grains, chicory root, or other plants instead of coffee beans. Recipes vary by product, so the flavor, caffeine content, and preparation method are not the same for every blend.
Does a coffee alternative drink have caffeine?
A coffee alternative drink is often caffeine-free or low in caffeine, but the ingredients determine this. Some blends may include coffee or another caffeinated ingredient, so check the product information if you are avoiding caffeine.
How do you make a coffee alternative drink?
You make a coffee alternative drink by steeping or brewing its roasted ingredients, or by dissolving an instant powder or granules in hot water. Follow the product instructions, since some blends need straining while instant versions do not.
Does a coffee alternative drink taste like coffee?
A coffee alternative drink can have roasted, bitter notes reminiscent of coffee, but it does not taste exactly the same. Chicory often tastes earthy, while roasted grains can make the drink milder and more cereal-like.
Can a coffee alternative drink help you cut down on coffee?
Yes, a coffee alternative drink can replace the familiar warm cup and help reduce caffeine intake, particularly if it is caffeine-free. It does not prevent caffeine-withdrawal symptoms, so cutting back gradually may be more comfortable than stopping suddenly.
Can you drink a coffee alternative drink before bed?
Yes, a caffeine-free coffee alternative drink can be a suitable evening beverage for people avoiding caffeine. Some blends contain a little caffeine, though, so check the ingredients if caffeine affects your sleep.
Can you add milk to a coffee alternative drink?
Yes, you can add dairy milk or a plant-based milk to a coffee alternative drink. Milk softens the roasted flavor, and many chicory- or grain-based versions can also be served with a little sweetener if desired.
Is a coffee alternative drink the same as decaf coffee?
No, a coffee alternative drink is generally made from roasted plants or grains, while decaf coffee is made from coffee beans with most of their caffeine removed. Their flavors differ, and a coffee alternative may still contain some caffeine depending on its blend.
Can a coffee alternative drink cause bloating?
Yes, a coffee alternative drink made with chicory root can cause gas or bloating in some people. Chicory contains inulin, a fermentable fiber; if you are sensitive to it, try a small serving or choose a blend without chicory.
Is a coffee alternative drink better for you than coffee?
Not necessarily; a coffee alternative drink is not automatically healthier than coffee. A caffeine-free blend can be useful if you want to limit caffeine, but its ingredients and any added sugar affect how it fits your needs.
Coffee alternative drink Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
7.2mg · 0% DV
Coffee alternative drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee alternative drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee alternative drink?
A coffee alternative drink is a hot brew made without coffee beans, often using roasted chicory root, grains or other plant ingredients. Recipes vary by product: some are caffeine-free, while others contain a small amount. They are usually steeped or dissolved in hot water and served much like coffee.
Across the English-speaking world, people drink one at breakfast or during a coffee break, plain or with milk. Roasted ingredients can give it a mellow, toasty flavour, though it may not taste exactly like coffee. When unsweetened, it is a very light drink; the listed energy is 2 calories per 100 g. If you are limiting caffeine, check the product details, and add milk rather than sugar for a gentler, less sweet cup.
How Nutritious Is Coffee alternative drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee alternative drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee alternative drink Contain Allergens?
No known major allergens
Which Diets Is Coffee alternative drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee alternative drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.