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Coconut Yogurt Cacık Calories
Refreshing dairy-free cucumber dip
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Yogurt Cacık (180 g) has 90 calories. That works out to 50 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coconut Yogurt Cacık Nutrition Facts
Selected: 1 cup (medium) · 180 g
90
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Coconut Yogurt Cacık nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Yogurt Cacık?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 90 kcal |
| 2 tablespoon (small) | 30 g | 15 kcal |
| ½ cup (small) | 90 g | 45 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 150 g | 75 kcal |
| 1 serving (large) | 250 g | 125 kcal |
| 1 bottle (large) | 250 g | 125 kcal |
| 1 cup (double) | 360 g | 180 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Coconut Yogurt Cacık
What is Coconut Yogurt Cacık made of?
Coconut Yogurt Cacık is made with cucumber, plain coconut yogurt, salt and, often, garlic and herbs such as mint or dill. A drizzle of olive oil is optional. Choose an unsweetened yogurt so its flavor suits this savory Turkish dip.
How do you make Coconut Yogurt Cacık?
To make Coconut Yogurt Cacık, grate or finely chop cucumber, squeeze out excess liquid, then stir it into plain coconut yogurt with salt and crushed garlic. Add mint or dill and chill briefly before serving for a fresher, more blended flavor.
Does Coconut Yogurt Cacık taste strongly of coconut?
Coconut Yogurt Cacık can have a mild coconut flavor, but cucumber, garlic and herbs usually keep it savory. The result depends on the yogurt: an unsweetened, neutral-tasting variety is less noticeable than one with a strong coconut aroma.
How do you stop Coconut Yogurt Cacık from getting watery?
Squeeze excess water from the grated cucumber before adding it to Coconut Yogurt Cacık, and use thick coconut yogurt. If preparing ahead, keep the cucumber separate and stir it in close to serving, since it releases liquid as it sits.
What do you serve with Coconut Yogurt Cacık?
Serve Coconut Yogurt Cacık chilled alongside grilled vegetables, rice, legumes or spiced main dishes. Its cool, tangy flavor also works as a dip with bread or pita. It is especially useful beside foods with heat or strong seasoning.
How is Coconut Yogurt Cacık different from tzatziki?
Coconut Yogurt Cacık uses coconut yogurt instead of dairy yogurt and is based on Turkish cacık, commonly served as a dip or side. Tzatziki is a related cucumber-yogurt preparation, but recipes and herbs vary; neither dish has just one universal recipe.
Can you make Coconut Yogurt Cacık ahead of time?
Yes, you can prepare Coconut Yogurt Cacık ahead, but for the best texture store the squeezed cucumber separately from the yogurt mixture. Combine them shortly before serving, then add fresh herbs; this helps keep the dip thick and aromatic.
How long does Coconut Yogurt Cacık last in the fridge?
Keep Coconut Yogurt Cacık covered in the refrigerator and aim to eat it within a day or two for the best texture and flavor. Cucumber can release water during storage, so stir before serving and discard it if it has been left out for an extended time.
Can you freeze Coconut Yogurt Cacık?
Freezing Coconut Yogurt Cacık is not recommended. Once thawed, cucumber tends to release water and the yogurt can separate, leaving the dip watery or grainy. Make it fresh or refrigerate leftovers instead.
Should you use sweetened or unsweetened coconut yogurt in Coconut Yogurt Cacık?
Use unsweetened coconut yogurt for Coconut Yogurt Cacık. Sweetened yogurt can make the cucumber, garlic and herbs taste oddly dessert-like, while a plain variety keeps the dip savory; check that the yogurt itself has no added sweet flavor.
Coconut Yogurt Cacık Vitamins & Minerals
Vitamins
Vitamin K
9.18µg · 8% DV
B6
0.07mg · 4% DV
Vitamin C
3.78mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
225mg · 10% DV
Potassium ⭐
238mg · 7% DV
Coconut Yogurt Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Yogurt Cacık
To burn the 90 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Yogurt Cacık?
Coconut yogurt cacık is a dairy-free take on Turkish cacık, a cool cucumber dip traditionally made with yogurt and often seasoned with garlic, salt and herbs such as mint or dill. Coconut yogurt gives it a subtly tropical note and a creamy texture; the result is related to the classic rather than a traditional version.
In Turkey, cacık is served chilled as a meze or alongside a meal, especially in warm weather. This version works well with grilled vegetables, rice, flatbread or other savoury dishes. It is mostly cucumber and yogurt, refreshing and relatively light, but not especially high in protein: it has 0.8 g per 100 g. Choose unsweetened coconut yogurt to keep the flavour savoury, and thin it with a little water if you prefer a looser dip.
How Nutritious Is Coconut Yogurt Cacık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Yogurt Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Yogurt Cacık Contain Allergens?
No known major allergens
Which Diets Is Coconut Yogurt Cacık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Yogurt Cacık Fat Profile
SATURATED
5.49g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.