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Coconut Yogurt Cacık Calories
Refreshing dairy-free cucumber dip
CALORIES
GI
POTASSIUM
FIBER
Coconut Yogurt Cacık Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
3.6g
· 28%
Protein
0.8g
· 6%
Fat
3.7g
· 66%
Fiber
0.8g
Coconut Yogurt Cacık Vitamins & Minerals
Vitamins
Vitamin K
5.1µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
125mg · 5% DV
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Coconut Yogurt Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Yogurt Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Yogurt Cacık Contain Allergens?
No known major allergens
Which Diets Is Coconut Yogurt Cacık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Yogurt Cacık Fat Profile
SATURATED
3.05g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Coconut Yogurt Cacık
Coconut Yogurt Cacık — Frequently Asked Questions
How many calories are in coconut yogurt cacık?
Coconut yogurt cacık contains 50 calories per 100 g. A 100 g serving provides 3.7 g of fat, 3.6 g of carbohydrates, and 0.8 g of protein.
Is coconut yogurt cacık suitable for a keto diet?
Yes, coconut yogurt cacık is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.