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Coconut Whey Protein Shake Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut Whey Protein Shake (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 4.5 g of carbs, 24 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coconut Whey Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 250 g
120
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
24g
· 48% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
Coconut Whey Protein Shake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut Whey Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 8 ounce (medium) | 237 g | 114 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (extra large) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Coconut Whey Protein Shake
How do you make a Coconut Whey Protein Shake?
Blend the Coconut Whey Protein Shake with the liquid recommended by the product or recipe until smooth. A shaker bottle also works; add the liquid first, then the powder, and shake well to help prevent lumps.
Is a Coconut Whey Protein Shake good after a workout?
Yes, it can be a convenient post-workout drink because whey provides protein used in muscle recovery and maintenance. You do not have to drink it immediately after exercise; it can simply fit into your next meal or snack.
Can you make a Coconut Whey Protein Shake with water instead of milk?
Yes, water works well and gives the shake a lighter texture. Milk makes it creamier, while coconut milk can emphasize the coconut flavor; follow the product directions if you are using a packaged mix.
Does a Coconut Whey Protein Shake contain coconut milk?
Not necessarily; coconut flavor can come from coconut ingredients or flavoring without coconut milk. The recipe or product label determines what is included, so add coconut milk yourself only if you want a richer, creamier drink.
Can a Coconut Whey Protein Shake help with weight loss?
It does not cause weight loss on its own, but its protein may help you feel full as part of a meal or snack. Keep added sweeteners and calorie-dense toppings modest if you want a lighter shake.
Can you drink a Coconut Whey Protein Shake if you are lactose intolerant?
Not always; whey products can contain lactose, and the amount varies by product. A lactose-free whey option may be better tolerated, but people with significant symptoms should ask a healthcare professional which product is suitable.
What fruit goes well in a Coconut Whey Protein Shake?
Banana and pineapple both pair well with coconut and blend smoothly with whey. Add fruit gradually so the shake does not become too thick, and use extra water or milk to adjust the consistency.
Can you mix a Coconut Whey Protein Shake into coffee?
Yes, but mix the whey with a little cool liquid first, then stir it into warm coffee. Adding protein powder directly to very hot coffee can make it clump, so avoid pouring boiling coffee straight onto the powder.
How long does a prepared Coconut Whey Protein Shake last in the fridge?
Keep it covered in the refrigerator and drink it as soon as practical, especially if it was made with milk. Do not leave a prepared shake at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze a Coconut Whey Protein Shake?
Yes, you can freeze it, although thawing may change its texture or make it separate. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, then shake or blend it before drinking.
Coconut Whey Protein Shake Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Calcium
195mg · 20% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Coconut Whey Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Whey Protein Shake
To burn the 120 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Whey Protein Shake?
Coconut Whey Protein Shake is a drink made by mixing whey protein with coconut flavour or coconut ingredients and a liquid. It may be bought ready-made or shaken up at home with water or milk. Coconut brings a gentle tropical sweetness, while whey gives the drink a creamy feel; the texture can be thinner or thicker depending on what you mix it with.
It works as a quick breakfast, snack or post-workout drink, and can be served with fruit or stirred into oats. Its defining nutritional feature is its protein content: each 100 g provides 9.6 g of protein. For a lighter, less creamy shake, use water instead of milk and adjust the consistency to suit your taste.
How Nutritious Is Coconut Whey Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Whey Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Whey Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Whey Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Whey Protein Shake Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.