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●Low GI

Coconut Whey Protein Shake Calories

High protein

CALORIES

48kcal

25low

POTASSIUM

108mg

FIBER

0.2g

Coconut Whey Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 13%

Protein

9.6g

· 72%

Fat

0.9g

· 15%

Fiber

0.2g

Coconut Whey Protein Shake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.12µg · 5% DV

Biotin

1µg · 3% DV

0.02mg · 2% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Selenium

4.5µg · 8% DV

Magnesium

13mg · 3% DV

Coconut Whey Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Whey Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Whey Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Whey Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Whey Protein Shake Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Coconut Whey Protein Shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coconut Whey Protein Shake — Frequently Asked Questions

How many calories and how much protein are in a coconut whey protein shake?

A 100 g serving contains 48 calories and 9.6 g of protein. It also provides 1.8 g of carbohydrates and 0.9 g of fat per 100 g.

Is a coconut whey protein shake suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 25.

Have another question about Coconut Whey Protein Shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.