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Coconut Water
Natural electrolyte source, low calorie, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
19
KCAL / 100G
Carbs
3.7g
· 76%
Protein
0.7g
· 14%
Fat
0.2g
· 10%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Vitamin & Mineral Analysis
Vitamins
B2
0.06mg · 5% DV
Vitamin C
2.4mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
20mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.