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Coconut Water Calories
Natural electrolyte source, low calorie, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Coconut Water Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.7g
· 76%
Protein
0.7g
· 14%
Fat
0.2g
· 10%
Fiber
1.1g
Coconut Water Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin C
2.4mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
20mg · 3% DV
Coconut Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Water Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Water Contain Allergens?
No known major allergens
Which Diets Is Coconut Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Water Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Coconut Water
Coconut Water — Frequently Asked Questions
How many calories are in coconut water, and is it diet-friendly?
Coconut water has 19 calories per 100 g. It is a low-calorie beverage and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does coconut water have a high glycemic index?
Coconut water has a glycemic index of 54. Per 100 g, it contains 3.7 g carbohydrates and 1.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.