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●Low GI

Coconut smoothie bowl Calories

Moderate-calorie coconut-based smoothie bowl with fiber

CALORIES

118kcal

42low

POTASSIUM

210mg

FIBER

3.1g

Coconut smoothie bowl Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

13.4g

· 44%

Protein

2.1g

· 7%

Fat

6.8g

· 49%

Fiber

3.1g

Coconut smoothie bowl Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

Vitamin C

4.2mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Coconut smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut smoothie bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut smoothie bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut smoothie bowl Fat Profile

SATURATED

5.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Coconut smoothie bowl

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coconut smoothie bowl — Frequently Asked Questions

How many calories are in a coconut smoothie bowl?

A coconut smoothie bowl contains 118 calories per 100 g. Each 100 g also provides 13.4 g of carbohydrates, 6.8 g of fat, and 2.1 g of protein.

Is a coconut smoothie bowl low glycemic and vegan?

With a glycemic index of 42, a coconut smoothie bowl has a low glycemic impact. It is suitable for vegan diets, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.