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Coconut rice drink Calories
Plant-based milk alternative, lactose-free, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut rice drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 20.4 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Coconut rice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Coconut rice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut rice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 500 g | 225 kcal |
| 1 pack (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Coconut rice drink
What is coconut rice drink made of?
Coconut rice drink is a plant-based beverage made by combining rice and coconut ingredients with water. Recipes vary by product, and some versions also contain sweeteners, oils, or stabilizers to adjust the taste and texture.
What does coconut rice drink taste like?
Coconut rice drink is usually mildly sweet, smooth, and coconut-flavoured. It tends to taste more tropical than plain rice drink, though the coconut intensity and sweetness vary between brands and between sweetened and unsweetened versions.
Is coconut rice drink the same as coconut milk?
No, coconut rice drink is not the same as coconut milk. Coconut milk is generally made from coconut flesh and water and is richer and thicker; coconut rice drink also contains rice and is usually made as a lighter beverage.
Can you put coconut rice drink in coffee?
Yes, coconut rice drink can be added to coffee. It gives coffee a mild coconut flavour, but it may separate when poured straight into very hot or acidic coffee. Warming it gently and stirring it in gradually can help.
Can coconut rice drink be used in cooking and baking?
Yes, coconut rice drink works in porridge, sauces, soups, and some desserts or baked goods. Its flavour suits tropical recipes, but its thinner texture may not replace rich coconut milk one-for-one in recipes that rely on creaminess.
Does coconut rice drink contain added sugar?
Some coconut rice drinks contain added sugar and others are unsweetened. Even an unsweetened version still has carbohydrates from rice, so “unsweetened” does not mean carbohydrate-free; the sweetness and ingredients vary by product.
Can babies drink coconut rice drink?
Coconut rice drink should not replace breast milk or infant formula for babies. It is a beverage rather than a nutritionally complete infant feed; ask your child’s clinician before offering it to a baby, especially as a regular drink.
How long does coconut rice drink last after opening?
Keep coconut rice drink refrigerated after opening, with the container tightly closed, and use it within the period stated on the package. Shake it before serving; discard it if it develops an unusual smell, taste, or texture.
Can you freeze coconut rice drink?
Yes, coconut rice drink can be frozen, but it may separate or turn grainy after thawing. Shake or blend it well once thawed, and use it in a smoothie or cooked dish if the texture is no longer pleasant to drink.
How do you make coconut rice drink at home?
To make coconut rice drink at home, blend cooked rice with coconut and water, then strain the mixture if you want a smoother texture. Homemade versions lack the shelf life of many packaged drinks, so refrigerate them and use them promptly.
Coconut rice drink Vitamins & Minerals
Vitamins
Vitamin D
1.2µg · 6% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
72mg · 2% DV
Coconut rice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut rice drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut rice drink?
Coconut rice drink is a plant-based beverage made with rice and coconut, used as an alternative to dairy milk. Recipes and products vary: some have a more pronounced coconut flavour, while others are mild and relatively thin in texture.
It works well poured over cereal or porridge, blended into smoothies, or added to coffee and recipes in place of milk. Its gentle sweetness suits breakfast and drinks, though it is not especially filling on its own. It is low in protein, with 45 calories per 100 g. Pair it with oats, nuts or another protein-rich food for a more substantial breakfast, and shake the carton before pouring if the contents have settled.
How Nutritious Is Coconut rice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut rice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut rice drink Contain Allergens?
No known major allergens
Which Diets Is Coconut rice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut rice drink Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.