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Energy drink, coconut flavored, caffeinated, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Coconut Redbull (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (small) | 150 g | 68 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 can (large) | 355 g | 160 kcal |
| 1 bottle (extra large) | 473 g | 213 kcal |
| 1 can (double) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Yes, Coconut Redbull contains caffeine, which can increase alertness and also affect sleep. The amount can vary by market or product packaging, so use the caffeine information on the can for the specific drink you have.
Coconut Redbull is a sweet, carbonated energy drink with coconut flavor alongside the familiar Red Bull-style taste. It is not the same as coconut water, which is lighter and does not have the same energy-drink profile.
No. Coconut Redbull is a sweetened, caffeinated energy drink with coconut flavor; coconut water is the liquid from inside a coconut. They differ in ingredients and are not interchangeable for hydration.
The coconut flavor in the name does not by itself confirm that the drink contains coconut flesh or coconut water. Check the ingredient list on the can if you need to know whether a coconut ingredient is included.
The main difference is the coconut flavor. Both are energy drinks, but caffeine or sugar amounts can differ by product and market, so compare the cans rather than assuming the figures are identical.
It can, because its caffeine may make it harder to fall asleep, especially when you drink it later in the day. If caffeine affects your sleep, avoid having Coconut Redbull in the evening.
It is not recommended. Caffeine does not reduce alcohol impairment, and feeling more alert can make it harder to judge how intoxicated you are. Choosing a non-caffeinated mixer avoids that effect.
No, the Coconut Redbull described here is sweetened, so it is not the sugar-free version. If you are comparing it with another coconut-flavored energy drink, check that product’s name and can rather than relying on the flavor.
You can, but it should not replace water before or during exercise. Its caffeine may feel stimulating, while the carbonation and sweetness may not suit everyone during a workout.
Coconut Redbull contains caffeine, so it may contribute to your daily caffeine intake during pregnancy. Ask your doctor or midwife how much caffeine is appropriate for you, taking other drinks and foods into account.
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
200mg · 9% DV
Copper
0.03mg · 3% DV
Iron
0.25mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut Redbull is a sweetened, caffeinated, carbonated energy drink with coconut flavour. It is usually served chilled and can be sipped straight from the can or poured over ice; its sweet, aromatic taste makes it quite different from plain sparkling water.
People drink it as an occasional pick-me-up, often between activities or on the go, rather than as a meal-time staple. It can also be used as a mixer, though the flavour is pronounced. Its nutrition is mainly carbohydrate: each 100 g provides 11 g of carbohydrates, with no protein or fat. If you want a less sweet option alongside a snack, choose water or an unsweetened drink instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.