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Coconut protein drink Calories
High-protein coconut-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Coconut protein drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 10.6 g of carbs, 28.1 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coconut protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
28.1g
· 56% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 54% · Fat 26%
Coconut protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Coconut protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Coconut protein drink
Does a coconut protein drink contain real coconut?
Not necessarily. Coconut flavor may come from coconut milk, coconut extract, or flavoring, and some versions may use little or no coconut itself. Check the ingredient list to see which source the product uses.
What is the protein in a coconut protein drink made from?
It varies by product: the protein may come from milk, soy, or another protein source. Coconut flavor does not tell you where the protein comes from, so check the ingredients for the specific source.
Can you drink a coconut protein drink after a workout?
Yes, it can be a convenient post-workout protein option. If your workout was demanding, pair it with a carbohydrate source such as fruit or oats to help replenish energy as well.
Can a coconut protein drink replace a meal?
Usually not by itself. A high-protein drink may not provide the range of nutrients or fullness of a complete meal, so pair it with foods such as fruit, oats, or whole-grain toast if you need a more substantial option.
Does a coconut protein drink have added sugar?
Some versions do and others do not. Coconut flavor alone does not mean sugar was added; check the ingredients and nutrition information for added sugars, syrups, or sweeteners in the particular drink.
How long does a coconut protein drink last after opening?
Keep it refrigerated with the cap closed and follow the package’s guidance for use after opening. Discard it if it has been left unrefrigerated for too long or its smell, taste, or appearance has changed.
Can you heat a coconut protein drink?
You can warm it gently, but avoid boiling it. High heat can make some protein drinks separate or turn grainy; stir it into a warm drink gradually for a smoother result.
Can you mix a coconut protein drink with coffee?
Yes, but add it gradually because protein drinks can curdle or clump in hot coffee. Mixing it into cooled or mildly warm coffee, or blending the two, can give a smoother texture.
Can you freeze a coconut protein drink?
You can freeze it, but the texture may change when it thaws and become separated or grainy. If you try it, leave room in the container for expansion and blend the thawed drink before serving.
Does a coconut protein drink contain caffeine?
Usually not unless caffeine-containing ingredients, such as coffee or cocoa, have been added. Check the ingredients if you are avoiding caffeine, especially when choosing a coffee-flavored version or drinking it late in the day.
Coconut protein drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.59mg · 45% DV
Biotin
5.94µg · 20% DV
B5
0.92mg · 18% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
11µg · 20% DV
Iodine
23µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
191mg · 8% DV
Coconut protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut protein drink
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut protein drink?
Coconut protein drink is a ready-to-drink beverage with added protein and coconut flavour, made for convenience rather than as a traditional coconut drink. It is usually smooth and lightly sweet, with a creamy coconut note; serving it chilled makes it especially refreshing. People may have it as a quick breakfast option, between meals or after a workout. It can be enjoyed on its own, poured over cereal, or paired with coffee for a more substantial drink.
With 8.5 g of protein per 100 g, it is more filling than a typical flavoured drink, while remaining relatively light. For a balanced snack, pair it with fruit or a small handful of nuts; if you prefer a less sweet combination, have it alongside unsweetened coffee.
How Nutritious Is Coconut protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Coconut protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut protein drink Fat Profile
SATURATED
3.63g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.