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Coconut probiotic drink Calories
Contains probiotics, fermented coconut-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Coconut probiotic drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 15.5 g of carbs, 1 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Coconut probiotic drink?
Coconut probiotic drink is made from a coconut-based liquid that has been fermented and may contain live cultures. It tends to have a gently tangy flavour and a smooth, creamy texture, though sweetness and thickness vary by product. It offers a dairy-free alternative to cultured drinks, rather than the same protein profile as dairy yoghurt.
Serve it chilled for breakfast or as a snack, or pour it over oats and fruit; it also blends easily into smoothies. Its coconut flavour works well with berries, banana or a little spice such as cinnamon. It is relatively low in protein and provides 54 calories per 100 g. If you prefer a less sweet drink, check the label for added sugar and choose accordingly.
Coconut probiotic drink Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
0.4g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 3% · Fat 51%
Coconut probiotic drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1µg · 2% DV
How Nutritious Is Coconut probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coconut probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut probiotic drink
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coconut probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut probiotic drink Contain Allergens?
No known major allergens
Which Diets Is Coconut probiotic drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut probiotic drink Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Coconut probiotic drink
What is a coconut probiotic drink?
A coconut probiotic drink is a fermented beverage made from a coconut-based liquid and microbial cultures. The cultures and fermentation method vary by product, and fermentation alone does not guarantee that live cultures remain in the finished drink.
Does a coconut probiotic drink contain live cultures?
Some coconut probiotic drinks contain live cultures, but not all do. Pasteurization and other processing can affect them, so look for a clear statement about live cultures on the product packaging rather than assuming fermentation guarantees them.
Is a coconut probiotic drink the same as coconut kefir?
No, a coconut probiotic drink is not necessarily coconut kefir. Kefir is made using kefir cultures, while other coconut drinks may be fermented with different microbes and may have a different taste and texture.
Can a coconut probiotic drink help with digestion?
A coconut probiotic drink with live cultures may support gut health, but effects depend on the cultures in that specific product. It is a food, not a treatment for persistent digestive symptoms.
How is a coconut probiotic drink made?
A coconut probiotic drink is made by adding selected cultures to a coconut-based liquid and allowing it to ferment under controlled conditions. Homemade versions need a suitable starter and clean equipment; fermentation time depends on the recipe.
How long does a coconut probiotic drink last after opening?
Keep a coconut probiotic drink refrigerated after opening and follow the storage period on its package. Close the container between servings, use a clean glass, and discard the drink if its smell or appearance changes unusually.
Can you use a coconut probiotic drink in a smoothie?
Yes, a coconut probiotic drink can be blended into a smoothie with fruit or other ingredients. If you want to preserve any live cultures, avoid adding it to a hot mixture or heating the finished smoothie.
Does a coconut probiotic drink have added sugar?
Some coconut probiotic drinks contain added sugar and others do not. Fermentation can give the drink a tangy taste, so check the ingredients list for added sweeteners instead of judging by taste alone.
Can you drink a coconut probiotic drink every day?
Yes, many people can include a coconut probiotic drink in their daily routine. Start with a small serving if it is new to you, since fermented drinks can cause gas or bloating in some people.
What does a coconut probiotic drink taste like?
A coconut probiotic drink usually tastes tangy from fermentation, with a coconut flavor that can be mild or pronounced. Sweetness and thickness vary between products, so it may taste different from coconut water or coconut milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.