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Coffee beverage with added coconut oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
89
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.2g
· 1%
Fat
10g
· 99%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
34mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Coconut oil coffee contains 89 calories per 100 g. The same amount provides 10 g of fat, 0.2 g of protein, and 0.1 g of carbohydrates.
Yes, coconut oil coffee is compatible with a keto diet. It has just 0.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.