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Coconut oil coffee Calories
Coffee beverage with added coconut oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut oil coffee (240 g) has 214 calories. That works out to 89 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 24 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut oil coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
214
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
Coconut oil coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 20.64 g | 103% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut oil coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 214 kcal |
| 1 tablespoon (whole) | 14 g | 12 kcal |
| 2 tablespoon (double) | 28 g | 25 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (small) | 180 g | 160 kcal |
| 1 serving (medium) | 250 g | 223 kcal |
| 1 serving (large) | 300 g | 267 kcal |
| 1 cup (large) | 350 g | 312 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Coconut oil coffee
How do you make coconut oil coffee?
Make coconut oil coffee by adding coconut oil to freshly brewed coffee and blending until smooth and frothy. Stirring with a spoon may leave an oily layer, so use a blender or a milk frother for a more even texture.
Is coconut oil coffee the same as bulletproof coffee?
No, not usually. Coconut oil coffee contains coffee with coconut oil, while bulletproof coffee commonly includes butter or ghee and may use MCT oil. Recipes vary, so the names are sometimes used loosely.
Does coconut oil coffee help with weight loss?
No, coconut oil coffee does not cause weight loss on its own. Adding coconut oil makes the drink more energy-dense, and using it instead of a balanced meal may leave you short of nutrients and less satisfied.
Does coconut oil coffee break a fast?
Yes, coconut oil coffee breaks a calorie-free fast because the coconut oil provides energy. It may fit some fasting routines that allow fat, but it is not compatible with a strict fast.
Why does coconut oil float in coffee?
Coconut oil and brewed coffee do not naturally stay mixed, so the oil rises and forms droplets or a layer. Blend the drink while it is hot to disperse the oil and create a smoother texture.
Can you use coconut oil in iced coffee?
Yes, but coconut oil may solidify or form small clumps in a cold drink. Blend it first with a little hot coffee, then add chilled coffee and ice so the oil is more evenly distributed.
Does coconut oil coffee taste like coconut?
It can, especially when made with unrefined coconut oil, which has a noticeable coconut aroma. Refined coconut oil has a milder taste, so the coffee flavor stays more prominent.
Can coconut oil coffee replace breakfast?
It is not a balanced breakfast by itself. Coconut oil coffee provides little protein or fiber, so replacing a meal with it may not keep you full or provide the range of nutrients a meal offers.
Does coconut oil coffee affect sleep?
Yes, it can affect sleep because it still contains caffeine; coconut oil does not cancel caffeine’s effects. If coffee tends to keep you awake, choose a different time of day or use decaffeinated coffee.
What are the side effects of drinking too much coconut oil coffee?
Too much coconut oil coffee may cause nausea, abdominal cramps, or diarrhea, particularly if you are not used to consuming much oil. Coconut oil is also high in saturated fat, so frequent large servings can add substantially to your intake.
Coconut oil coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
82mg · 2% DV
Sodium
4.8mg · 0% DV
Coconut oil coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oil coffee
To burn the 214 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oil coffee?
Coconut oil coffee is brewed coffee with coconut oil stirred or blended in. It is a modern variation, often associated with low-carbohydrate eating, rather than a traditional drink tied to one particular coffee culture. Blending helps disperse the oil and gives the drink a smoother, sometimes lightly foamy texture.
Expect familiar roasted coffee bitterness with a richer mouthfeel and a subtle coconut note. It is commonly served hot, often at breakfast or as a morning coffee, and can be made with filter coffee or another preferred brew. Most of its energy comes from the added fat, while protein and carbohydrate are negligible. If you prefer a lighter cup, use less oil; the coffee can be enjoyed without sweetener, too.
How Nutritious Is Coconut oil coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oil coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil coffee Contain Allergens?
No known major allergens
Which Diets Is Coconut oil coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil coffee Fat Profile
SATURATED
20.64g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.