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Coconut oat milk latte Calories
Espresso with oat milk and coconut flavor; nutrition varies with the milk and any added sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut oat milk latte (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 19.2 g of carbs, 2.9 g of protein, 6.2 g of fat and 1.4 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut oat milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Coconut oat milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 8 ounce (medium) | 237 g | 147 kcal |
| 1 serving (medium) | 240 g | 149 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 12 ounce (large) | 355 g | 220 kcal |
| 16 ounce (extra large) | 473 g | 293 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Coconut oat milk latte
What is in a coconut oat milk latte?
A coconut oat milk latte is made with espresso, oat milk and coconut flavor. Depending on the recipe, the coconut note may come from coconut milk, a syrup or another flavoring, so the drink’s ingredients can vary.
Does a coconut oat milk latte have caffeine?
Yes, a coconut oat milk latte made with espresso contains caffeine. The amount depends mainly on the espresso used; choosing decaf espresso reduces the caffeine substantially, though decaf coffee may still contain a small amount.
Is a coconut oat milk latte sweetened?
Not necessarily. Its sweetness depends on whether the oat milk is sweetened and whether the coconut flavor comes from a sweetened syrup. Ask for unsweetened oat milk and no syrup if you want a less sweet version.
How do you make a coconut oat milk latte at home?
Pull a shot of espresso, warm and froth oat milk, then pour it over the espresso. Add coconut flavor using coconut milk, syrup or another flavoring, and adjust the sweetness to your taste.
Does a coconut oat milk latte use coconut milk or coconut syrup?
Either can be used; there is no single standard recipe. Some versions get their coconut flavor from coconut milk, while others use syrup or a flavoring, so the drink’s name alone does not identify the ingredient.
Can you order a coconut oat milk latte iced?
Yes, it works as an iced drink. Pour espresso over ice, add cold oat milk and the coconut flavoring, then stir. It is best served promptly, before the ice melts and dilutes the coffee.
Does oat milk split in a coconut oat milk latte?
It can sometimes separate when it meets hot, acidic espresso, though separation does not necessarily mean the milk has spoiled. Heating the oat milk gently and pouring it into the espresso slowly may help prevent curdling.
Does a coconut oat milk latte have more caffeine than a regular latte?
Not because of the coconut or oat milk. Caffeine mainly depends on the espresso and the number of shots, so a coconut oat milk latte and a regular latte with the same espresso can have similar caffeine.
Is a coconut oat milk latte a healthy drink?
It can fit into a balanced diet, but its ingredients matter: sweetened oat milk and coconut syrup can add sugar. For a simpler version, choose unsweetened oat milk and ask for little or no syrup.
Can you keep a coconut oat milk latte in the fridge?
Yes, refrigerate a leftover coconut oat milk latte in a covered container and drink it as soon as possible. Its texture may change as the espresso and milk separate, so stir it before drinking; it tastes best freshly made.
Coconut oat milk latte Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Calcium
192mg · 19% DV
Manganese
0.24mg · 10% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Coconut oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oat milk latte
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oat milk latte?
A coconut oat milk latte is espresso combined with oat milk and coconut flavour. Depending on the recipe, the coconut may come from a flavoured oat drink, a separate flavouring or an added syrup, so sweetness and richness vary from café to café.
Its smooth, creamy texture makes it an easy breakfast coffee or an afternoon pick-me-up, served hot or over ice. It gets much of its energy from the oat milk and any sweetener; the listed value is 62 kcal per 100 g. Ask for it without syrup if you prefer a less sweet cup, and pair it with fruit or a light pastry for a simple snack.
How Nutritious Is Coconut oat milk latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Coconut oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut oat milk latte Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.