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Coconut Oat Milk Iced Latte Calories
Plant-based caffeinated cold coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Oat Milk Iced Latte (350 g) has 151 calories. That works out to 43 calories per 100 g. It contains 22.4 g of carbs, 2.8 g of protein, 6 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Oat Milk Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
151
KCAL / 350G
Carbs
22.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Coconut Oat Milk Iced Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Oat Milk Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 151 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 250 g | 108 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (medium) | 350 g | 151 kcal |
| 1 cup (large) | 475 g | 204 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 cup (extra large) | 600 g | 258 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Coconut Oat Milk Iced Latte
How do you make a Coconut Oat Milk Iced Latte at home?
A Coconut Oat Milk Iced Latte is made by combining chilled coffee, oat milk, coconut flavor, and ice. Pour coffee over ice, add the oat milk, and stir; sweeten only after tasting, since some coconut-flavored ingredients are already sweet.
Does a Coconut Oat Milk Iced Latte taste strongly of coconut?
A Coconut Oat Milk Iced Latte usually has a mild coconut note alongside the coffee and creamy oat milk. The flavor can be much stronger if it is made with coconut syrup or a coconut-oat blend rather than lightly flavored oat milk.
Does a Coconut Oat Milk Iced Latte have caffeine?
Yes, a Coconut Oat Milk Iced Latte contains caffeine when made with regular coffee or espresso. The amount depends on the coffee type and how much is used, so choose decaf coffee if you want the same chilled drink without most of the caffeine.
Can you make a Coconut Oat Milk Iced Latte with cold brew?
Yes, cold brew works well in a Coconut Oat Milk Iced Latte and gives it a smooth, mellow coffee flavor. Pour the cold brew over ice, then add oat milk and coconut flavor; adjust the strength before adding extra sweetener.
What coffee works best in a Coconut Oat Milk Iced Latte?
Espresso or strongly brewed coffee works best in a Coconut Oat Milk Iced Latte because its flavor stays noticeable after adding ice and oat milk. Chill brewed coffee first so it does not melt the ice immediately and dilute the drink.
Can you froth oat milk for a Coconut Oat Milk Iced Latte?
Yes, you can froth oat milk for a Coconut Oat Milk Iced Latte, especially with a cold-frothing setting or handheld frother. Barista-style oat milk often makes a more stable foam; spoon it over the drink just before serving.
Why does a Coconut Oat Milk Iced Latte separate?
A Coconut Oat Milk Iced Latte can separate because coffee acidity and temperature differences affect the oat milk’s texture. This does not automatically mean it has spoiled; use chilled ingredients, pour the coffee in gradually, and stir before drinking.
Can you make a Coconut Oat Milk Iced Latte without espresso?
Yes, you can make a Coconut Oat Milk Iced Latte with strongly brewed coffee or dissolved instant coffee instead of espresso. Cool the coffee before mixing it with oat milk, and strain it if your brewing method leaves grounds or sediment.
How long does a Coconut Oat Milk Iced Latte last in the fridge?
A Coconut Oat Milk Iced Latte is best made fresh, but you can keep a covered, ice-free serving refrigerated and drink it the same day. Add ice only when serving, since melting ice weakens the coffee and coconut flavors.
Can you make a Coconut Oat Milk Iced Latte less sweet?
Yes, make a Coconut Oat Milk Iced Latte less sweet by leaving out syrup and choosing unsweetened oat milk and coconut flavoring. Taste the coffee-and-milk mixture before adding anything; a small amount of coconut can provide aroma without extra sweetness.
Coconut Oat Milk Iced Latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.18mg · 14% DV
B3
1.75mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Calcium
210mg · 21% DV
Manganese
0.42mg · 18% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
308mg · 9% DV
Sodium
112mg · 5% DV
Coconut Oat Milk Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Oat Milk Iced Latte
To burn the 151 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Oat Milk Iced Latte?
Coconut Oat Milk Iced Latte combines espresso or strong coffee with oat milk and a hint of coconut, served chilled over ice. It is a contemporary café take on the latte, drawing on the Italian espresso-and-milk pairing and the wider iced-coffee tradition.
The coffee’s roasted bitterness is softened by oat milk, while coconut adds a gentle, fragrant note. It suits warm-weather coffee breaks and works as a refreshing alternative to a hot latte; enjoy it as cafés do, on its own or with a small pastry. This is a plant-based caffeinated drink, not a substantial source of protein or fibre. For a less sweet version, ask for it without flavoured syrup.
How Nutritious Is Coconut Oat Milk Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Oat Milk Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Oat Milk Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Oat Milk Iced Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Oat Milk Iced Latte Fat Profile
SATURATED
3.92g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.